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Tuesday, March 16, 2010

Food should be As God Intended or Why isn't everything we eat organic?

Buckle-in, folks. This one’s a bit of a long and bumpy ride...but well worth it.

This morning while making my morning shake, which consists of the following:
Eggs - organic, raw, never refrigerated (3 eggs)
Milk - organic, unpasteurized, Amish (grass fed cows, no antibiotics) (1 cup)
Honey - raw, unheated, organic (1 Tbsp)
Orange Juice - organic valencia orange, fresh squeezed (this ingredient varies from day to day, and can even be omitted - today I wanted an orange julius style shake, but the following also tastes great: organic berries (your choice); cinnamon, nutmeg & all spice (for an egg nog experience); banana, and almost any fruit or spice that would taste good in a milkshake works great, but please only use organic, fresh ingredients (or organic dried spices).
Other optional ingredients: raw butter (softened); raw cream; bone marrow - all from organic, grass-fed cattle - Amish dairy and meat is usually raised grass-fed, organically and humanely. (See more at the bottom of this page on Grass-Fed Beef.)

Anyway, while making this delicious shake, I got to thinking...

Why isn’t everything we eat organic?

I don’t mean why don’t we all buy organic, because I think I know why that is and here’s the breakdown:

  • Organic is not always accessible or available for most people
  • Organic is usually more expensive (which is actually ridiculous because it costs less to grow organically, but the “conventional” growers are heavily subsidized by the government - which happens because the pesticide and pharmaceutical manufacturers (they are usually one and the same) lobby congress to maintain subsidies for pesticide and antibiotic-ridden meat, dairy and produce, aka “conventional.”
  • If the first two points don’t exclude any given consumer, the others simply don’t believe organic is really any different or more beneficial.

Please weigh-in if I’ve missed something. And believe me, I can relate to all of the above, though at this point my research has convinced me towards organic (I'm about 90% organic). But back to what I mean when I ask, “Why isn’t everything we eat organic?”

Why are we even using all of these unnatural means of producing food? It doesn’t actually make sense when you think about it.

Firstly, think of human evolution:

Human evolution is slow, to make a gross understatement. It takes thousands if not hundreds of thousands of years for the human being to evolve. This includes our digestive system. So think about this: we’ve been using pesticides for less than 50 years. Prior to Rachel Carson and her groundbreaking book Silent Spring http://en.wikipedia.org/wiki/Rachel_Carson farmer’s primarily used natural means of “pest” control including peppermint oil, manure, herbs, salts and lemon - all perfectly safe and edible, obviously). So we’ve only used synthetic pesticides for about 50 years. What does this mean for the human system? Well, the human digestive and immune systems have no idea what to do with pesticides or genetically modified organisms (GMOs), because they don’t occur in nature. So our bodies processes and stores these chemicals as toxins. No wonder we’re more disease-ridden and medicated than ever before!

Secondly, think of toxic exposure:

It’s testimony to the resilience of the human being that we’re all not getting sicker, younger. Oh, wait, we are! But still, we are doing remarkably well considering the following. Fossil fuels have only been around for about 100 years. From polluting the air we breath to polluting the soil, to contaminating the oceans and ocean-life we rely on for so many things (fish-eating being only one of the many gifts our oceans grant humans), fossil fuels have exponentially increased the toxins that we take in on a daily basis. This is not about global warming, which is currently under debate, this is about TOXINS IN OUR ENVIRONMENT. Our bodies, though doing an amazing job of handling all of these toxins, are not really equip to handle all of these toxins...hence there’s more cancer, diabetes, heart-disease, obesity (which given how modified our foods are, should not be blamed solely on the individual since it has reached epidemic proportions). So what do the powers that be do? Add to this fossil fuel toxicity with more toxins in the form of pesticides and antibiotics in our food!

Think about it. Do you really think they’re feeding livestock a) organically and b) what they naturally eat? Cows aren’t meant to eat anything but grass. It screws up their digestive system and makes their meat and milk way more unhealthy for us. Here’s an excerpt from John Robbins’ website:
Cows, sheep, and other grazing animals are endowed with the ability to convert grasses, which those of us who possess only one stomach cannot digest, into food that we can digest. They can do this because they are ruminants, which is to say that they possess a rumen, a 45 or so gallon (in the case of cows) fermentation tank in which resident bacteria convert cellulose into protein and fats.

Traditionally, all beef was grass-fed beef, but in the United States today what is commercially available is almost all feedlot beef. The reason? It's faster, and so more profitable. Seventy-five years ago, steers were 4 or 5 years old at slaughter. Today, they are 14 or 16 months. You can't take a beef calf from a birth weight of 80 pounds to 1,200 pounds in a little more than a year on grass. It takes enormous quantities of corn, protein supplements, antibiotics and other drugs, including growth hormones.

Switching a cow from grass to grain is so disturbing to the animal's digestive system that it can kill the animal if not done gradually and if the animal is not continually fed antibiotics. These animals are designed to forage, but we make them eat grain, primarily corn, in order to make them as fat as possible as fast as possible.

And if this isn’t horrific enough, consider the affects this corn-fed beef has on humans who ingest the meat. When cattle are fed a corn or soy-based diet, their meat and dairy have only short and long chain fatty acids, which clogs arteries and the meat also oxidizes (goes rotten) faster. The medium-chain fatty acids (from grass-fed beef) are more stable, encourage our bodies to burn calories, and actually work to unclog your arteries (they’re the “good” fats). Predictably, there are currently no chain restaurants that serve grass-fed beef. (link to source - wikianswers)

Here’s more on the health benefits of grass-fed beef from author Jo Johnson (link for more), and an easy-to-read chart on why grass-fed beef is healthier:

Consumers have been led to believe that meat is meat is meat. In other words, no matter what an animal is fed, the nutritional value of its products remains the same. This is not true. An animal's diet can have a profound influence on the nutrient content of its products.

The difference between grain-fed and grass-fed animal products is dramatic.

First of all, grass-fed products tend to be much lower in total fat than grain-fed products. For example, a sirloin steak from a grass-fed steer has about one half to one third the amount of fat as a similar cut from a grain-fed steer.

In fact, grass-fed meat has about the same amount of fat as skinless chicken or wild deer or elk. When meat is this lean, it actually lowers your LDL cholesterol levels.


Because grass-fed meat is so lean, it is also lower in calories.

Fat has 9 calories per gram, compared with only 4 calories for protein and carbohydrates. The greater the fat content, the greater the number of calories.

A 6-ounce steak from a grass-finished steer has almost 100 fewer calories than a 6-ounce steak from a grain-fed steer.

If you eat a typical amount of beef (66.5 pounds a year), switching to grass-fed beef will save you 17,733 calories a year [approx 15 lbs. of weight loss per year] —without requiring any willpower or change in eating habits. If everything else in your diet remains constant, you'll lose about six pounds a year. If all Americans switched to grass-fed meat, our national epidemic of obesity would begin to diminish.

Additionally, most of the issues with diary including lactose intolerance and it’s increased toxicity can be avoided by proper handling (of the cattle and the dairy in non-porous containers) and by simply not-pasteurizing! Oh wait, the government requires pasteurization of all dairy unless live in one of the three states where it’s legal or if you buy privately from a local farmer. For more, please link here to: Marcus Lovemore’s blog on Raw Milk FAQ.

Whew. I’m exhausted from this rant. Let me get back to the original question and bring this to a close.

Why isn’t everything we eat organic?

The answer is, I don’t know. It doesn’t actually make any logical sense. It seems the answer is simply political. Conventional farming is heavily subsidized, so it tilts the playing field in the pesticide- and antibiotic-using farmer’s favor. If subsidization were ended, it would level the playing field and organic would actually be CHEAPER than conventional farming because raising organic produce is less expensive.

So that bodes the question, What can we do?

Well, the first few seem to be a mantras among organic and natural-minded folks, but here’s my list thus far:

  • Buy local - from farmer’s markets where the farmer’s practice organic or pesticide-free farming. (Some small, local farmer’s can’t afford the “organic” fees so just ask them if they’re organic and they’ll usually say “pesticide free” and just watch them as they say this - you’ll know if they’re being honest.)
  • Let your representatives know you want a level playing field or an END to SUBSIDIZATION for pesticide and antibiotic farmers, aka “conventional” farming.
  • Let your representatives know #2: No crossover between corporations and the FDA. In other words, absolutely no one who worked for any sort of pesticide-profiting or pharmaceutical/agricultural company (e.g. Monsanto, Pfizer, Dupont, Cargill, etc.) should be allowed to work for the FDA - seems an obvious conflict of interest.
  • Educate yourself. Read The Omnivore’s Dilemma by Michael Pollan and see the Academy-Award nominated documentary film Food Inc. They both will blow your mind.
  • Become a food investigator. Ask a lot of questions of the restaurants and markets you frequent, eat organic produce, and meat and dairy from livestock that is grass-fed (or in the case of chickens, worm-fed - that gives eggs the natural Omega-3s.) Also, ideally eat only raw, unpasteurized dairy which you can usually find by asking a local organic market or co-op. Start asking questions.
  • Share what you’ve learned with everyone you know, but especially your loved ones.
  • Please, when entertaining friends, serve only organic, humanely-raised food.

What else? If you want to hear one of the more extreme people talk about this kind of thing and more, listen to Alex Jones on iphone apps or on InfoWars.com. He’ll blow your mind even more than The Omnivore’s Dilemma and Food Inc.

It’s funny that all of this is really the way we used to treat our crops and livestock 75 to 100 years ago and had been practicing for thousands of years. I love technology as much as the next blogger, but some things were meant to stay the way they were, or as some of my bible-belt friends might say, “as God intended.”

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2 comments:

  1. What's so interesting too, Katie, is that so many steak restaurants boast that they have corn-fed cattle meat. So a lot of people may just be assuming that corn-fed is better! Oof!

    I can't wait try this shake. I don't know where to find the eggs, honey and milk, though. Where do you buy it?

    ReplyDelete
  2. Thanks for your comment & question.

    In Los Angeles, the best place to buy all of the shake ingredients is at Rawsome, 665 Rose Ave. Venice, CA. It's like a farmer's market but EVERYTHING is ORGANIC and RAW! They're open Wednesday (approx 2-7pm) & Saturday approx 9am-3pm), and it is membership based - so you have to pay $1/day for your first time visitor's pass or $25/year. Products are more expensive than conventional, since they're not subsidized but it's worth it!

    Outside Los Angeles, or if you can't get to Rawsome, get the eggs at a Farmer's Market where they haven't been refrigerated (ask the farmer if the eggs are fertile, free range, organic, never refrigerated). The Milk (always buy WHOLE RAW MILK - the fat in this raw milk will help you loose weight!) is available at Whole Foods in California, Oregon, and may be available at natural or Amish dairy farms around the country but you must buy privately from the farmer as it's not legal in most states to sell raw dairy (mainly due to pasteurization being a way of controlling dairy farming, controlling profits & fear - but for thousands of years we drank and ate our dairy completely RAW and it's way better for you!)

    The honey can be purchased at Whole Foods or other organic food stores, but make sure it's never been heated. Pacific is a good brand. http://honeypacifica.com/ Raw honey is very healthy. It actually helps diabetics lower their blood sugar because it has natural insulin and enzymes to aid in digestion. Once honey is heated, however, the enzymes are destroyed and it becomes just a simple sugar. (So if you use honey in tea, please let the tea cool so it's just warmer than your body temp - place finger in tea and if you can leave your finger in for 30+seconds and it feels just warmer than you, it should be good.)

    Let me know how it goes. Thanks!

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