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Thursday, December 9, 2010

Because You Taught Me How


Months ago, I wrote a blog called Have you forgotten how glorious you are?

When the idea for this blog occurred to me, the one you're looking at right now; I wondered if I already wrote this blog in the aforementioned blog from months ago.

But no, this one is different. This one goes further back.

Marcus and I have been working with and providing support to a dear friend who's been struggling with his physical and emotional health. We've been spending a lot of time with him. Almost all of our time, in fact, as when he's all alone, his symptoms seem to get worse.

We're searching for help for him, for more than we may be able to provide.

He's experienced some improvement, but all of his symptoms are not gone yet.

But he believes he's feeling better mainly because he has two compassionate people with him all the time. (I'm also teaching him how to sing and play guitar.) Marcus has modified his diet and that has helped too.

But he's not better yet. Closer, but not better. 

But it occurred to me on one particular night when I woke up to help (as insomnia is one of his issues so we sometimes get up in the night to help him out), that the reason I can show up like this with loved ones is because my parents taught me how.

There's a possibility that this is intrinsic in me. That even if I were raised by wolves I'd still be compassionate, though I'd certainly have terrible table manners.

But somehow, I doubt it.

The reason I can be supportive, compassionate, loving and present with this friend, and with any of my loved ones, is because I learned it from both of my parents.

They are my first memory and example of compassion and love. And while my pool of people with whom I experience this has grown since I was a little girl, they'll always be the originals.

Thanks, Mom and Dad.

You've taught me more than we'll ever know.



Thursday, November 25, 2010

Hydrate



My addendum to yesterday's blog: Forgive, Keep Moving, Stay Present & Eat Healthy.

For anyone interested in what happened after my pseudo-mother-in-law went to the hospital, we have one more thing to add to yesterday's list of lessons learned looking at the winter side of life.

Forgive, Keep Moving, Stay Present, Eat Healthy...

and

Hydrate.

There are actually different theories about water drinking and some think we can get all of our water needs from our food. The problem with buying into that philosophy is that you need to have a very hydrating diet in order for that to actually work. We're talking about daily: over 1/2 gallon of raw milk and half a pound of raw butter (aka farm fresh or unpasteurized), or lots of raw fruits and vegetables. Most people don't eat enough of those things to stay hydrated. Even though many fruits are very watery - like the obvious watermelon, cucumbers and tomatoes, the water from them will hydrate somewhat but only if the fruits are raw and unadulterated. Keep in mind here that it takes water to digest protein, sugar and fiber, so if the fruit has sugar added to it, like fruit cups, or it's extremely fibrous, like a banana, it takes equal amounts of water to digest as is in the fruit itself, or it may even borrow water from your body to aide in digestion.

So drink water, people. And try to avoid water with fluoride and chlorine (most tap water) as these are not only poisonous, but they acidify your water, which won't hydrate you as well as water closer to your own pH (which should be 7.3 - just slightly alkaline).

You see, once we talked to the doctor, it turns out that the primary issue with Marcus' Mom was dehydration. Makes sense because she doesn't really like to drink water regularly. After the hospital pumped fluids into her intravenously, her pain subsided, she got her appetite back and she was much more coherent.

I forgot how much dehydration can fubar a person up. Apparently the early signs of dehydration are
dizziness, lack of coordination and concentration (often coupled with slurring), cramping, loss of appetite and shaky hands. The more extreme signs of dehydration are severe weakness and muscle fatigue where you simple cannot do normal, everyday things, loss of balance, and body aches. The most extreme signs are kidney failure and blood clots.

It's also worth noting that when someone is already weaker and more sedentary, like an older woman might be, they go faster to extreme dehydration than a younger, more robust person. Though Marcus' Mom walked stairs for exercise as recently as one month ago, her exercise routine has slowly diminished over the last few years to where she's only doing light exercise once or twice every two weeks. Not enough to stay healthy. For an older person, even going for a moderate, 30-45 minute walk 5 days a week will help ward-off all kinds of ailments that plague older people.

All in all, the doctors say there's nothing wrong with her that they can find after blood tests, a CT-scan and their battery of neurological questions... other than dehydration and her sodium levels being too low. Overall, it looks like the diet really is working.

So, my thanksgiving day involved calling in about half a dozen paramedics to help my elderly pseudo-mother-in-law get to the hospital so she didn't have to sit in her own pooh/pee. And then relaxing the rest of the day with Marcus, too tired for the first time in my life to prepare Thanksgiving dinner.

But I figure the date is arbitrary, and we're planning a thanksgiving feast another day.

And what better way to be thankful than to deal with a loved one having a difficult time.

So, I'm thankful. For my loved ones. For how agile and mobile I am. For the fact that I can pooh and pee on my own. For the fact that my relationship can thrive even in the face of a temporarily (fingers crossed/pray to Goddess) invalid parent. For my health. For my talent. For my friends and loved ones. And for all of you, subscribing.

Pandering a bit? Maybe. But I really am glad that when I click "publish post" it goes out there...even if the pool of you is currently smaller than I'd like, I take comfort in the knowing that you are out there, reading.

Now go drink some water.

Forgive, Keep Moving, Stay Present & Eat Healthy

My grandparents all passed before I graduated high school, if memory serves. My maternal grandfather when I was in grade-school, my grandmothers both passed in junior high/early high school, and my paternal grandfather passed when my father was in high school. You see, my parents were in their thirties when they started having children; old for the time and generation. Their parents were slightly older too.

I've missed slightly having grandparents as an adult. It's probably similar to not having an appendix or tonsils. You can't exactly feel that it's not there, but it feels like something is missing...

Probably to appease this, I made friends with an older woman when I lived in San Diego while in college, and when I say older, I mean older. Helen was an octogenarian when we met. She was so delighted that I was her friend. Not her children's or her grandchildren's friend, but her friend. Ten years ago she started as my client when I had my own business as a personal trainer, and we remained friends until she died about a year ago. The last time I had lunch with her she told me, "I'm happier than I've ever been."

I asked what she attributed that to and she said, "I've forgiven all the people in my life that I ever thought did me wrong...and I've forgiven myself for any mistakes I thought I made....I miss my husband [of 60 years who died about 10 years ago] sometimes, and think it might be nice to have a male companion of some sort, but my life is very full and very happy."

Marcus and I have been together for almost two years, and in that time I've gotten to know his mother fairly well. Fiercely independent, the only thing she dislikes more than asking for help is being told what to do. We've been encouraging her to keep moving, be social and mostly, to stay present since she has a tendency to stress herself out with worrying about the future and ruminating about the past. But, she's stubbornly gotten to the point now where she hurt her back and neck, and can't take care of herself. We are hopeful that with some prescription pain medicine, good restorative sleep, and care from doctors she'll be able to recover and be mostly independent again. But today I had to call paramedics to come get her and bring her to the hospital, because the pain in her back and neck due to a recent fall and the subsequent tension she created from not being able to get herself up, has made it virtually impossible to do everyday necessities like getting up to go to the bathroom, lying down, and preparing food.

In case you're wondering why Marcus didn't do this, well, he was still hooked up to his dialysis machine. Also, those of you who know me well know that I'll do what I can to help my loved ones in need. I went to help her this morning as Marcus was unable, and it turned out she thought it was time to call for help.

Imagine not being able to get up out of bed.

After the small circus of paramedics left with my pseudo-mother-in-law, I cried a little and then had a mini-epiphany.

We have to keep moving. Always and forever. Even when there's pain and even when we don't want to.

Also, we have to stay present. Ruminating about the past and worrying about the future don't really do anyone any good. It's not productive and it just creates stress and tension.

Eat healthy, but that's not enough by itself. She eats very healthy. Possibly one of the healthiest diets on the planet as she's almost 100% organic, eats only meat and protein that's unaltered by antibiotics, hormones or strange feed (she only eats free-range, grass-fed meat and poultry), and plenty of organic vegetables and unrefined grains. Her stats are good. The paramedics tested her before they took her to the hospital: her blood pressure was low and she responded to all their standard coherency and body-response tests.

But she a) doesn't move enough, b) stresses herself out with worry and paranoia and c) has become anti-social. The healthy diet will postpone some of these symptoms, but if you don't practice these other things, eventually it will come bite you in your wrinkled-old ass.

Having a partner is a huge asset. Huge. My parents are close to her age, and they're much more mobile even though they have some worry, pain and discomfort. Think about it - it's much easier to get locked into worry and fear when you're left to your own devices. Having a partner who looks out for you and you for them helps to mitigate some of the self-defeating thoughts and behaviors. Also, it can help keep you present. Next time your boy or girlfriend says something funny, just try to worry about the future or ruminate about the past. Friends are good for keeping us present too.

To close, I'm fatigued. Usually I edit my writing before sending it into the blogosphere, but I'm simply too tired to care to do that this time.

Please, for anyone out there reading this and for myself too...

Forgive.


Keep Moving.


Stay Present.

Eat healthy. 

Happy Thanksgiving everyone. Share this and/or call someone you love.

Friday, October 15, 2010

Deeper Ideas by Kate Strandy



(Inspired by Deep Thoughts by Jack Handy)

Does anyone remember Deep Thoughts by Jack Handy on Saturday Night Live?

They might be more amusing postmortem, but I remember chuckling at them several times during the 90s. I sort of like that kind of thing. I think it's the 15-year-old in me.


While in the kitchen, I got the idea/inspiration for my Deeper Ideas.


Please scroll and read it aloud to yourself.




Deeper Ideas


by Kate Strandy






It must really



suck,



to be a bloodhound.






Because all the time




you'd smell everything,




like rotten food,





stinky farts,




and bad




body odor.




Is there such thing 




as good 




body odor?




It's probably just





how somebody smells





if it isn't bad.




But you can't smell yourself...




if it's bad.




Can you?











But bloodhounds man...






they can smell stuff






like fleas can jump



and





ants 




can lift.




But not my aunt Gladys





she has arthritis.




Monday, October 11, 2010

Pseudo-Insomnia

I woke up over three hours ago at 4:31am.

4:31am

For no good reason.

With no 6am call time, early-morning romp, or otherwise worthy (albeit annoying in the case of the 6am call) reason to wake up, 4:30 is just, well, silly and frustrating to this fem-bot.

This happens from time to time for me. Nowadays, probably once every 6 months if that. It used to be more frequent.

I take this as a good sign. A sign that I'm either some combination or all of the following:
  • Healthier physically, likely due to better nutrition and physical fitness 
  • More peaceful, a happy thought indeed, as I recall more restlessness in the past (thankfully in the past)
  • Happier in my relationship, because if memory serves, a good percentage of my sleepless nights in the past were due to lying next to an ultimately doomed (albeit a mostly cordial & civilized death) bedmate and/or just waking up wondering what the fuck about whatever relationship was troubling me at the time...
  • More spiritually...connected (or something). This one surpasses even the aforementioned past relationship woes and general restlessness, and is the hardest to describe, quantify and understand. Let me 'splain. There is too much. Let me sum up. Basically, I suspect I sleep better lately because I've connected more deeply* with the non-physical.
(*I use the words "more deeply" because to think that I was ever not connected would be a gross oversight. We are always connected it is only thinking we're not that creates the illusion that we can be disconnected from the essence of which all things are made of and a part of.)

So one or more of the above reasons has helped me, tremendously, in sleeping better. None were sought-out or had as a means to the end of sleeping better, it's just a happy side-effect. But tonight, I awoke at 4:30am. 

Why? Not sure yet. What did I do? I read a few pages from two of the books I'm in the midst of reading. Sometimes I read one book at a time; right now I'm reading four simultaneously. Library due dates and my own diffused attention have caused this book-polygamy. My two favorites of the four and my bedfellows of this morning were Bite Me and The Four-Hour Work Week.

After reading, I decided to transcribe the last chapter of the book. The. Book. 

What Women Never Tell You

It's a relationship book about all the things women never tell men, but that are vitally important and that men desperately want to know about how to have more success and better relationships with women. Strong enough for a man, but pH balanced for a woman.

Marcus and I are writing this book together, but I type like a cheeta, and he types like a panda...a panda with one hand full of eucalyptus leaves. So I've assigned myself the typing portion, and we both record the copy for each chapter (which we completed a few months ago).

But let me reiterate. I typed the LAST CHAPTER of What Women Never Tell You just before I started writing this blog for all of you. 

We still have to edit. Of course. And we still need a publisher, though we'll self-publish if necessary until we get a publisher and are on the New York Times Bestseller List.

But I must admit, it feels...odd

Relieved, but also uncertain. Did I really just finish my first book? 

Maybe that's what caused my insomnia today. Something in me wanted to get up and get it done. So, that's what I did.

I thought there'd be more fanfare and fireworks. But right now I'd settle for some more sleep.

Also, for anyone wondering about my marked absence from the blogosphere for the past several months, my writing energy that was reserved in the past for blogging went towards finishing this book. Hopefully I'll be back blogging away to all of you more frequently. But we may also do a What Women Never Tell You blog and we also may start working on our second book. We'll see. But it is good to be back and I hope you've missed me as much as I've missed all of you, and writing for all of you...this kind of writing - as it's more reflective and cathartic than What Women Never Tell You writing.

Though I am very pleased that I just finished the first full draft of my first book. Maybe there'll be fireworks and fanfare when we really finish it - as in the final edit is done and we send it to the printer. Maybe when we get it back from the printer then we'll have a real party.

Ah, hell. How about I just be happy with this stage of accomplishment.

That's better.


I'm feeling kind of sleepy.








Saturday, October 9, 2010

In-The-Bag Kind Of Love

A few years ago, I was watching the movie The U.S. vs. John Lennon and I said to my friend Lisa, who was sitting next to me on the couch, "I want an in-the-bag kind of love."

For those of you who haven't seen the movie, you should. Besides the political tilt obvious from the title, there is a lot of John and Yoko in the film. A lot.

No matter what you think about Yoko and the blame often tossed at her for breaking up the band, the footage of the two of them in the movie makes it clear to me... they were really, truly in love.

And it's the kind of love where you have fun doing anything, or nothing with that person. Normally I'd kind of gag at that kind of description, because although I'm a romantic at heart, and am definitely guilty of being a bit sentimental, I also have a sarcastic side. Couple that with a low tolerance for cheesiness and overly saccharin sentimentality that is so much more common among celebrities and in Los Angeles generally, than in-the-bag kind of love, and you'll find me rolling my eyes at people describing their love as special and unique (case & point JLo from a few years back talking about her relationship with Ben Affleck...they're still together, right? Oh, wait.)

But John and Yoko never really described their love as special, they just were in it.

You see, there's this scene where John and Yoko do an interview from a bag. Sort of. It's more of a cotton sheet that covers both of them, but they appear to be in a bag. Anyway, some reason is given for why they're doing this and it's something about wanting to do the interview without actually being seen. It's silly and probably got missed by most viewers. But I found it... significant in that these two were having such a good time together, were so in love that they'd basically hang out under a sheet for an interview...just because. Maybe they were tired of the press, maybe they were tired of how they were depicted, but they just hung out in a bag together, because they felt like it and it felt right.

Remember, this occurred to me a few years ago, Hopefully my recall is close to the mark.

At the time, I truly don't remember who I was dating. I'm pretty certain I was single and I might have had a few guys I was interested in, but no one that would've likely gone in-the-bag with me. They all would've wanted to know why, specifically, we were doing it and they'd probably grow very impatient with the whole thing. I, in turn, would've grown impatient with them and the whole thing. Very anti-in-the-bag.

So fast forward to now.

For almost two years, I've had an In-the-bag kind of love.

Funny thing is, when Marcus and I met and started hanging out, I'd forgotten all about this. It wasn't as though I were actively looking for an in-the-bag kind of love, it just sort of found me. (My friends can attest that I didn't even know Marcus and I were dating - he was so stealth and ninja about it - I only realized we were together when it was too late and I was already in too deep or, as I realize now, in-the-bag.)

For some reason I remembered all of this last night and I told Marcus about it. Actually what I said was, "we have an in-the-bag kind of love." And he said, "yeah, we do."

I reminded him about the movie and that scene. He laughed and said, "yeah, I'd hang out in a bag with you and do interviews."

Thing is, I already knew that he would.

Sunday, August 29, 2010

Told Ya! (Now will you see Temple Grandin?)

I hate to say it, but,

okay, maybe I don't hate it that much because clearly, I'm going to say it...


I told ya!!

Now if you haven't seen Temple Grandin yet, maybe you will now.

If you have seen Temple Grandin, tell a friend!

Temple Grandin is fantastic and Emmy agrees. Temple Grandin won FIVE Emmy's, including one for Claire Danes' performance as the titular character, and one for best picture.

See this movie. It'll make you laugh and cry. Truly a remarkable film and story. I suspect HBO will re-air it, and it should be available soon on netflix. I was able to view it on a friend's DVR, so if you don't have DVR yourself, make a friend who does. And as always, let me know what you think.



Monday, August 23, 2010

The Paleolithic Diet - why it makes sense


The following excerpt is from Aajonus Vonderplanitz's website, wewant2live.com and I think it's worth reading as it helps explain some about the diet that I've grown to love. I feel happier, healthier and stronger than ever. Also, my Mother is currently cancer-free after a little bout with breast cancer 18 months ago, and she underwent ZERO chemotherapy or radiation. She had a lumpectomy, but she's doing fantastic and I think it is due in large part to this diet (my beau Marcus was her nutrition guru during that time, and he was the one who turned her on to this diet, although she was already familiar with some of it since she had all of us drinking raw milk back in the 70s). Anyway, my Mom looks and feels fantastic and her doctor says she's doing great - no signs of anything cancer-like. Woohoo!

So, I feel great, my Mom feels great, and I've seen this raw primal diet do wonders with other people. But here's some of the rationale behind it from someone other than me... The second part is a letter to the editor of Whole Life Times and I've included it because it's a testimony from a regular joe. Enjoy!


Learning The Benefits Of The Paleolithic Diet
Eating Raw For Better Health


paleolithic diet is one that consists of the same foods the early hunters and gatherers consumed during the Stone Age. This involves eating wild foods and only foods that have not been processed; all-natural unprocessed foods, meat and nuts. 
After all, many foods commonly eaten today are processed in order to be "safely" consumed. If not processed first through cooking or other extensive processes, some foods routinely consumed are actually toxic. How could these foods possibly be good for the body? 
The paleolithic diet, combined with the practice of eating raw dairy foods, is better suited for the human body. The reasons for this are quite simple: the human body had millions of years to adapt to this sort of diet. As such, it learned how to process these natural foods in a more effective method. 
In addition, it involves eating foods in their natural state, ensuring they are truly safe for your body. For this reason, combining eating raw with a paleolithic diet is ideal for the body. It allows your body to function with more natural, cleaner nutrients and fuels. 
Following a diet that goes back to our roots also naturally goes hand-in-hand with Holistic Alternative Medicine, which is a form of medicine that involves treating the entire body rather than just one part. In addition, it focuses on prevention rather than on a quick fix. 
The same holds true with eating food that is raw. By following specific raw diet recipes from Dr. Aajonus Vonderplanitz's books, eating raw foods, your body will be able to effectively metabolize the foods you eat as your body progresses to its original primitive vitally strong healthy state. 
source: wewant2live.com

The following is a letter to the Whole Life Times journal that published an interview with nutritional scientist and author Dr. Aajonus Vonderplanitz titled DIET OF OUR ANCESTERS: 

Note that aprox. 2 years ago you ran an article entitled Diet Of Our Ancestors. That article as I recall at the time was somewhat controversial because the nutritionist who was interviewed, had his clients eating raw foods, including raw meats and raw eggs. 
Note that a few months after that article, I submitted a Letter to the Editor, entitled The Raw Truth, which you published. My letter stated that I had been on the diet for several years and the [Primal] diet had done me 'wonders'. 
I would like for you to consider that...I ... have been on the Primal Diet for five years with ever-increasing health. Will you run a small 'follow-up' article on me , let's say even a paragraph or two which would be like a status check on how my health is doing, 2 years after the Raw Truth letter was published? I noticed that your Fll issue is dedicated to Food and Nutrition. What I could do is coordinate probably several people in the LA area (including former vegetarians) who are on the Diet of our Ancestors and they can all be a part of the testimony.
This solicitation is of my own volition and I have no ties with any food or supplement organizations, nor would I be implying anything other than the powers of Mother Nature - with her raw foods.  
Daniel K. 
Los Angeles ('5 Years on the Diet of our Ancestors')
source: wewant2live.com

Tuesday, August 17, 2010

The Big C

Seriously, if you like good writing, great acting (minus Gabourey, sorry girl, you were great in Precious, but you're green and you need a good acting coach - though acting with the likes of Laura Linney should do you a lot of good), clever and unique twists in plot and writing, you absolutely must watch The Big C.

Mark my words, it will absolutely be a favorite come Emmy season. I promise.

Laura Linney is fantastic. Here's a clip. Search for it online for longer clips.


Let me know what you think.

 

Seriously, watch this show!

Monday, August 16, 2010

I hate pantyhose.

But I really like superheros. Generally, and the movies that are made about them.

I also like this tv show called Top Shot. It was on the history channel, though I watched it on Hulu because I cannot abide all those commercials. (In lieu of online viewing or hulu, I'd use DVR.)

Does that make me a tomboy?

I also have guy friends who I've had as friends for years...longer than any female friends, though I have female friends for 10+ years. My oldest friend is someone I've basically known since birth, since he's a few years older, and his parents are my god-parents. He has a sister, but still, he and I are ultimately close...

I don't really like to watch sports on television, so that might take away some votes in favor of tomboyness.

But the reason I don't like watching sports on television is because I grew up with a football coach for a father (another factor in favor of my tomboyishness), and I really liked going to watch his games because I knew him and all the players. With pro sports, I always think, What do I care who wins? I don't know these people! But for fans, I suppose they feel like they know them, even though they don't.

I like to lift weights and be fit, though I still have breasts (which indicates that I'm not so crazy-obsessed with working out that I've lost the natural female body-fat that allows us to have breasts).

I hate the tv show The Bachelor (or ette). I've tried to watch because I have a friend who works on it, but it's just too hard for me to palette. Is that a gender thing? Don't women usually like that show?

I like Gordon Ramsey. Though I'm late to that fan-base. I like his directness. But I don't like Kelly Ripa. Or Rachael Ray. Nothing personal, as I don't personally know either one of them, but they just rub me the wrong way and I think I'd go into sugar/adrenalin shock if I spent too much time with either one of them. That or my eyes would get stuck in a permanent eye-roll, which no one wants. 

I also don't like sappy. I roll my eyes at that too. The movie Hitch is a good example. I thought it kind of sucked.

But I do look great in a dress.

And I liked When Harry Met Sally and The Princess Bride. Though I know plenty of guys who like both those films.

So, all things considered, or at least all of the aforementioned things considered, am I a tomboy? 

I suppose I skirt the line.

Which, for me, isn't so bad. Because I like to watch History channel shooting competitions, and I like wearing dresses.

But I hate pantyhose.

Doesn't everybody?

Though I do love fishnet stalkings... as long as they don't cinch my waist.

Saturday, August 14, 2010

Who's prejudiced against RAW MILK?

Dr. Mercola uncovers some very interesting truths about Raw Milk and the FDA. There are two articles, and they're both relatively short and worth reading, so please, keep scrolling. Your freedom to choose the food you and your family eats rests on being informed. Please contact your legislatures, senators, friends, family or whomever will listen if your right to choose the foods you eat is important. You'd do it if it were sushi, right?!? Research shows that raw milk is even more healthful that sushi or that health bar you ate after you workout (not a good time to be eating sugar, but that's another blog). Anyway, stay informed!

One last thing. Trust me, you'll want to keep reading. About half-way through the blog there's a quote from the FDA in response to the buyers and sellers of raw milk who've basically filed suit because of harassment and claim that banning interstate sales of raw milk is unconstitutional. The FDA's response reads, "plaintiffs do not have a fundamental right to obtain any food they wish."

WTF?!? Really? That's their position?

Unbelievable!

Check it out, share and leave comments!



The War Over Raw Milk Heats Up
The FDA has long banned interstate sales of raw milk. Many states restrict or prohibit the sale of raw milk entirely.
Raw milk drinkers and sellers began fighting back in early 2010, filing suit against the FDA and claiming that banning interstate sales is unconstitutional. The case is now pending while the crackdowns continue.
Raw (unpasteurized) milk contains enzymes and bacteria have been shown to strengthen your immune system, develop healthy bacteria in your intestines and reduce the risks of everything from respiratory disease to obesity. Pasteurization destroys both good and bad bacteria.
The FDA officially banned interstate sales of raw milk in 1987, but it wasn't until 2006 that a crackdown began. Agricultural departments in several states, with the help of the FDA, started to stage raids of small dairies and buying clubs.
Daily Finance reports:
"On occasion, people do get sick from drinking raw milk. But the number of people sickened by raw milk compared to other foods does not seem to warrant the FDA's focused, expensive campaign ...
No government regulations of interstate commerce in peanuts, kale, or cantaloupes have been suggested, despite the much greater number of people sickened by consuming these foods. Sushi, a raw food that provides a greater opportunity for illness than raw milk, is legal in all 50 states, too."

Sources:

  Daily Finance July 20, 2010 (full article from Daily Finance below)

 Dr. Mercola's Comments:

Millions of Americans get sick every year from eating contaminated foods. Among them, at least 325,000 will be hospitalized and 5,000 will die, according to FDA statistics.
Many foods are responsible for these illnesses. Most recently, romaine lettuce sold to wholesalers was recalled in multiple states after concerns of E. coli contamination, and a few weeks later romaine lettuce-based, ready-to-eat salads were recalled due to possible Salmonella bacteria.
Americans are no strangers to such recalls.
One of the most memorable occurred in 2006, when all spinach was pulled from store shelves. Alfalfa sprouts, tomatoes, beef and jalapeno peppers have also been recalled in recent years after serious illnesses have been reported.
Yet, only one food -- raw milk -- has been unfairly singled out and targeted by the FDA, the USDA and even the FBI as a "health risk" worthy of armed raids and crackdowns -- a food that also happens to be so low on the food-borne illness risk scale it's hardly measurable.
 Why is Raw Milk being targeted?

According to CDC data, from 1993 to 2006 there were only about 116 illnesses a year linked to raw milk -- that amounts to less than .000002 percent of the 76 million people who contract a food-borne illness in the United States each year!
This is the reality of the "dangerous" food the FDA has launched an attack against -- seizing raw dairy products from private food coops, arresting small raw dairy farmers and threatening distributors with fines and jail time. They've also devoted an entire section of their web site to extolling the "dangers of unpasteurized milk."
Meanwhile, ground beef sold in supermarkets across the United States, with the FDA's gold seal of approval, commonly contains meat from hundreds of animals, often from different parts of the world.
The animals are not only raised in concentrated feedlots that are breeding grounds for dangerous bacteria and viruses, but they are fed an unnatural diet of grains, which creates a much higher level of acidity in the animal's stomach, which E. coli bacteria need to survive.
Despite this, there is no federal requirement for meat grinders to test their ingredients for E.coli prior to selling them. And most retailers do not test either. So not only is your meat being raised in ways that are known to encourage disease-causing organisms, but little to no testing is being done to make sure the meat is safe before it reaches your dinner plate -- and the FDA is A-OK with this.
It may also surprise you to learn that Chinese-raised fish, which are commonly sold in U.S. supermarkets, are often fed a diet of chicken waste and human waste, while toxic sewage sludge is used to fertilize many U.S. crops -- and again this is all within the realm of FDA regulations.
But raw milk -- a food that promotes the growth of healthy bacteria in your intestine, which in turn has a significant, beneficial impact on your overall immune function and health -- has been literally outlawed in many states.
Raw Milk Safety Standards Often Exceed Those of Pasteurized Milk

The dairy cows used to produce most of the pasteurized dairy sold in the United States are raised in similarly deplorable conditions, which is why the milk has to be pasteurized in order to make it safe for human consumption.
But high-quality raw dairy farmers march to an entirely different, and superior, drummer. California, specifically, (where raw milk is legal) has its own special set of standards for raw milk for human consumption, in which farmers must meet or exceed pasteurized milk standards, without pasteurizing.
The conventional dairy industry, realizing that increasing numbers of consumers are recognizing the health benefits of raw milk and going to great lengths to obtain it, has redoubled their efforts to make sure that raw milk sales are not able to grow, and certainly not able to become mainstream, where they could begin to threaten their very own livelihoods.
If raw dairy really caught on, you would think that the dairy industry would simply follow suit and begin producing raw products to meet the demand. But this would be virtually impossible with the way their overcrowded farms are run.
Their business depends on pasteurization, and that is why their powerful lobbyists will stop at nothing to persuade government agencies to keep raw milk bans in full force.
Unfortunately, as is often the case the FDA has jumped on the Big Business bandwagon and is doing everything in their power -- even arresting small farmers! -- to protect the interests of the Big Dairy industry.

 
The Raw Milk Revolution is Upon Us

Right now the "war" between the FDA and consumers looking to secure their right to purchase and drink raw milk is reaching a peak.
Earlier this year, the Farm-to-Consumer Legal Defense Fund (FTCLDF) filed a lawsuit against the FDA over their raw milk ban, claiming it is unconstitutional. The FDA's rebuttal contained the following extremely concerning and outrageous statements, which make it very clear they believe you have no right to unprocessed food:
  • "There is no absolute right to consume or feed children any particular food."
  • "There is no 'deeply rooted' historical tradition of unfettered access to foods of all kinds."
  • "Plaintiffs' assertion of a 'fundamental right to their own bodily and physical health, which includes what foods they do and do not choose to consume for themselves and their families' is similarly unavailing because plaintiffs do not have a fundamental right to obtain any food they wish."
  • The FDA's brief goes on to state that "even if such a right did exist, it would not render the FDA's regulations unconstitutional because prohibiting the interstate sale and distribution of unpasteurized milk promotes bodily and physical health."
  • "There is no fundamental right to freedom of contract."
If you go by these assertions, it means the FDA has the authority to prohibit any food of their choosing and make it a crime for you to seek it out. If, one day, the FDA deems tomatoes, broccoli or cashews capable of causing you harm (which is just as ludicrous as their assertions that raw milk is harmful), they could therefore enact such a ban and legally enforce it.
Get Informed and Protect Your Food Freedom

By joining the campaign to make access to healthy raw milk a right for all Americans, you are not only standing up for raw milk; you're taking a stand to protect your freedom of food choice.
For more information, I urge you to listen to my interview with Mark McAfee, the founder of Organic Pastures, one of the largest producers of raw milk in the United States, along with this video with health and business journalist David E. Gumpert.
You can also find lots of valuable information in Gumpert's book, The Raw Milk Revolution, and on McAfee's Web site www.OrganicPastures.com.
Finally, if you're interested in purchasing raw milk, RealMilk.com can help you find a high-quality source in your area.

 FROM DAILY FINANCE JULY 20, 2010:
(full article from Daily Finance below)

The War Over Raw Milk: A Battle Heats Up
In the holy war over raw milk, the lives of our children are at stake, or so the faithful on either side of the battlefield assert. And, if you had been at the Rawesome food buying club on June 30, when Los Angeles police officers, agents from the Federal Bureau of Investigations, Food & Drug Administration and at least one Canadian agency knocked on the door, guns drawn, you might believe the war was more literal than figurative. As one Rawesome member said, "Why do you need guns?" when the enemy is, as far as anyone can tell, millions of microbes too small for the human eye to see, and surely, for the man-made bullet to destroy.

The FDA has long banned interstate sales of raw milk, and many states restrict or prohibit the sale of raw milk entirely. Raw milk drinkers and would-be sellers, who had previously purchased raw dairy products through legal loopholes began fighting back in early 2010, filing suit against the FDA claiming that banning interstate sales is unconstitutional. The FDA responded in late April, insisting that "plaintiffs do not have a fundamental right to obtain any food they wish." The case is now pending while the crackdowns continue.

The Raw Milk Debate

Raw milk is milk that has not been heated to at least 145 degrees, a temperature sufficient to kill the living things present in all mammals' milk. These enzymes and bacteria have been shown to strengthen the immune system, develop healthy bacteria in the intestines and reduce the chances of everything from respiratory disease to obesity. Anything that yogurt manufacturers say about the "good" bacteria in yogurt is also true of raw milk.

Pasteurization, on the other hand, destroys both the good and the bad bacteria (like E. coli); it, along with homogenization (a process in which the fat globules in cream are broken to such a small size that they remain suspended evenly in the milk), allows milk to be transported over great distances and have a much longer shelf life. The widespread use of pasteurization and homogenization meant that dairies no longer needed to deal directly with consumers, as in the days of the milkman delivering glass bottles to your doorstep.

As the FDA sees it, the most important benefit of pasteurization is the virtual elimination of the dangers of bacterial infections. It was a huge concern in the late nineteenth century, as dairies moved closer to cities to provide nourishment for the newly industrial and urban population. But the concentrated quarters of the cows and a change in diet caused disease to start spreading. Pasteurization, say scientists, greatly reduced its spread.

The FDA officially banned interstate sales of raw milk in 1987, but it wasn't until 2006 that the so-called "crackdown" began. Agricultural departments in several states, with the help of the FDA, started to stage raids of small dairies and buying clubs that were "replete with undercover agents, sting operations, surprise raids, questionable test-lab results, mysterious illnesses, propaganda blitzes, and grand jury investigations," writes journalist David Gumpert, who has followed the raw milk war and written a book on the topic.

A Movement Takes Shape


As early as the 1970s, proponents of healthy eating and sick people in search of cures began to consume raw milk as a health-giving tonic. At the time, Dr. Aajonus Vonderplanitz (along with cookbook author Sally Fallon) came to the conclusion that drinking raw milk from cows who are raised on a ruminant's diet -- grass, and clover, and not much else -- and treated well could be the basis for the most nutritious possible diet -- and a movement was born.

Vonderplanitz says he has been "fighting" the government's efforts against raw milk since 1977. He started an organization known as the Right To Choose Healthy Food, where he's taught raw foodists how they can sidestep the rules governing commerce, and especially interstate commerce, by organizing into private clubs and leasing animals. Cow lessees pay upfront, and pay ongoing "boarding fees" for the board, care, and feeding of the animals, and harvesting of the product through milking. As Vonderplanitz sees it, those who consume the raw milk from the animal that they are leasing are not subject to the jurisdiction of the states' agricultural and commerce departments, and the FDA, which, in many states, restricts or even bans the sale of raw milk to consumers.

Vonderplanitz's organization also runs the Rawesome Club in Venice, California, and has chapters throughout the U.S. and "a few" in Canada. The private buying club, which sells only raw foods and for which you must pay a membership fee, and sign a waiver, to join, was challenged once before. In 2005, an official from the Los Angeles County Department of Health came onto the property. The officer examined the food and issued a citation to the organization because it did not have a health permit, for having food without a label and other charges. (Vonderplanitz rejects his need for a health permit because he says Rawesome is not conducting commerce.)

Vonderplanitz wrote a letter to the County Department of Health on July 22, 2005 asserting that the health official was illegally trespassing, and that the hearing notice for the day after the visit was "without legal merit." He never heard back, he says, until June 30, 2010.

Guns and Dairy

Shortly after Rawesome opened on June 30, nearly a dozen officers of the LAPD (with guns drawn), a senior investigator for the L.A. City District Attorney; a L.A. Environmental Health Specialist for the Environmental Health Food and Milk Program Food Inspection Bureau; an investigator for the U.S. FDA, Los Angeles District; a consumer safety officer for the USFDA Import Operations Branch Los Angeles District; and a supervising special investigator for the California State Animal Health and Food Safety Services of California Department of Food and Agriculture; and two other individuals without business cards who identified themselves as being with, respectively, the FBI and the Canada department of agriculture loudly knocked on the door, Rawesome members say. The officers searched the premises and seized 17 large coolers of milk and other dairy products.

The search warrant claims that the property "was used as the means of committing a felony." The only items listed on the search warrant were dairy products. On the same day, a farmer who provides raw goat milk to Rawesome members was also raided by about 20 government agents. Her computer was seized; her third computer, that is, two previous computers having been seized, and never returned, in 2008 and 2009.

Besides listing the agencies involved, Sandi Gibbons, the public information officer for the Los Angeles County District Attorney's Office, would only say that the case was initiated by the California FDA, and that it was "in connection with a continuing criminal investigation involving state and local investigators."

As Dangerous as Romaine, Pistachios and Sushi?

Even Bill Marler, an attorney who has made his name representing victims of food borne illnesses, especially raw milk, has written recently that the FDA's actions don't make sense given the comparatively small number of the outbreaks of illness from raw dairy products -- less than 1% of foodborne outbreaks. Marler asked on his blog last month, "is raw milk treated unfairly? Have health departments brought the hammer down on raw milk, while giving a free-pass to other dangerous products?" His answer was, "yes."

On occasion, people do get sick from drinking raw milk. But the number of people sickened by raw milk compared to other foods does not seem to warrant the FDA's focused, expensive campaign. Marler highlights five cases of spinach and romaine lettuce-linked illnesses in which, despite the sickening of about 200 people, there were no recalls or publicity initiated by the FDA. Yet, while a few pages on the FDA's web site detail "The Dangers of Raw Milk," there are none on the "Dangers of Spinach" (or lettuce, or tomatoes, or green onions.)

No government regulations of interstate commerce in peanuts, kale, or cantaloupes have been suggested, despite the much greater number of people sickened by consuming these foods. Sushi, a raw food that provides a greater opportunity for illness than raw milk, is legal in all 50 states, too. French restaurants everywhere serve steak tartare, a chopped raw beef dish, with so far nary so much as an hors d'oeuvres plate seized. Yet the FDA stands firm. And though even former FDA food safety chief David Acheson recommends eliminating the interstate sales ban (on grounds that "motivated individuals" will continue to purchase raw milk, no matter what, increasing the danger of contamination), it appears the agency will, eventually, have its day in court.

Friday, August 6, 2010

Fuel

Fuel is definitely a must-see documentary.

Educational and entertaining. Also, it was featured at Sundance and won Best Documentary in 2008. Sundance tends to choose great and compelling films, especially documentaries. (Like Nanking from 2007!)

At times frightening, Fuel is definitely a necessary and important film, especially since one of the things that perpetuates our dependence on foreign oil and subsequent pollution (oil spills included, since they wouldn't exist if we weren't so horribly dependent upon oil for fuel & products) is being in the dark - unaware and uneducated about the history and what is going on. Fuel helps fill in a lot of the information we every day people don't know.

Let me know what you think. Here's the trailer, but see the whole movie. It's on netflix instant-view as well as DVD subscription.

Enjoy!

Monday, August 2, 2010

Horrified by Congressional Bill S 510

They're calling it The Food Safety Modernization Act. What a complete and total misnomer. Or, to quote Al Pacino, "what a crock of shit."
When congress made it possible years ago to patent seeds, I wasn't made aware of it until after-the-fact. Most of you know what this has done to the independent farmer. For those who don't, in a nutshell, it basically allows evil conglomerates like Monsanto to sue independent and family farmers for trying to maintain their farm and their livelihoods for using Monsanto's "patented" seeds for their crop. No other "modern" or industrialized nation allows for seed patents, but the U.S. does and I'm certain it was due to lobbying and money in the pocket handed out by pharmaceutical-turned-agricultural-greed-machines like Monsant and Cargill.

The Food Safety Modernization Act, S 510, which I hope will soon be on the denied, proverbial cutting room floor, is a bill that will make it illegal to grow, share, and sell home grown anything. 

It seems to be somewhat under the radar right now and is being touted as a food safety act is not only a crock of shit, it is in the same vain as the aforementioned seed patent bill that passed years ago and has devastated and bankrupt independent and family farmers.

Think about it. That basil plant you have or the tomatoes your neighbor grows would be made illegal under this bill. But that's not who they're after, in my opinion. I think they want to centralize agricultural power even more, so that the organic, independent, family farms will become illegal and eventually extinct.

Not only that, it would give all the power of seeds and farming to pharmaceutical conglomerates like Monsanto and Cargill.

Below is what I received about this. If you can share this with anyone you know who can reach a lot of people, please do so. 

To me, this is totally unconstitutional. Prior to the European settlement, the Native-Americans reportedly lived in complete harmony with the land. Ownership of land, seeds or plants was not only dismissed it was unheard of. The European settlers who many of us are decedents of were absolutely dependent upon their right and ability to grow and live off of their own land and food. The right to plant our own food, and have the freedom to choose the food we eat is at the very core of this country's foundation.

It's just craziness!

Don't be fooled by this bill being called a Food Safety Modernization Act. Congress has denied proposed bills that would require GMO-labels on GMO food products. If they refuse to put labels just informing citizens we'll be eating GMO food, I can't believe they have our best interest in mind with this so-called "food safety" measure. 


We still have choice and a voice. Share this blog with everyone you know who cares about our freedom to choose what food we eat. Also, let the senators on the list below know how you feel. Here's a sample letter I received from Aajonus Vonderplanitz, the PhD in nutrition that I follow. By the way, during his studies in nutrition, he researched how mammals respond to food, and especially raw food, whereas a lot of conventional nutrition is based upon analyzing the food only, not how mammals process and respond to certain foods, so....his nutrition findings are extremely sound.

Love to all of you and to our freedom!


Here are a few links and here's the information I received about this bill.
Govtrack.us

We cannot assume that someone else will protect our rights. Each person needs to write a letter. SB S510 is perhaps one of the most scandalous bills to ever have been written that could jeopardize your right to choose the foods you want to eat.
Please send the following senators listed below a sample letter below, or write one and send yours.


Dear Congress(wo)man,
I am deeply concerned with your sponsorship of Senate Bill 510.  That bill represents another hideous attempt to place more power into the hands of centralized government and robs individual citizens and states.  The greatest danger to mankind is that this bill allows complete manipulation of America's food supply and threatens to strip us of our freedoms to grow, sell, and buy food and make doing any of those natural things crimes punishable by imprisonment. It would be a crime to grow food and share it with my friends and neighbors. The act of generating and supporting this bill is in itself criminal to our Constitution to which you are not immune.  Not only remove your sponsorship from Bill S510 but defeat it. Thank you.

Sincerely,
(your name)

Senator Richard Durbin (D-IL) is the sponsor of this bill.

Co-sponsors are:
Lamar Alexander [R-TN]
Jeff Bingaman [D-NM]
Richard Burr [R-NC]
Roland Burris [D-IL]
Saxby Chambliss [R-GA]
Christopher Dodd [D-CT]
Michael Enzi [R-WY]
Kirsten Gillibrand [D-NY]
Judd Gregg [R-NH]
Thomas Harkin [D-IA]
Orrin Hatch [R-UT]
John Isakson [R-GA]
Edward Kennedy [D-MA]
Amy Klobuchar [D-MN]
Ben Nelson [D-NE]
Tom Udall [D-NM]
David Vitter [R-LA]

Write these senators today and tell them to revoke their support of Senate Bill 510!
Senate Bill S510 Will Make It Illegal to Grow, Share, Trade or Sell Homegrown Food
by Steve Green

S 510, the Food Safety Modernization Act of 2010,  may be the most dangerous bill in the history of the US.
    “If accepted [S 510] would preclude the public’s right to grow, own, trade, transport, share, feed and eat each and every food that nature makes.  It will become the most offensive authority against the cultivation, trade and consumption of food and agricultural products of one’s choice. It will be unconstitutional and contrary to natural law or, if you like, the will of God.”  It is similar to what India faced with imposition of the salt tax during British rule, only S 510 extends control over all food in the US, violating the fundamental human right to food."  ~ Dr. Shiv Chopra, Canada Health whistleblower.
Monsanto says it has no interest in the bill and would not benefit from it, but Monsanto’s Michael Taylor who gave us rBGH and unregulated genetically modified (GM) organisms, appears to have designed it and is waiting as an appointed Food Czar to the FDA (a position unapproved by Congress) to administer the agency it would create — without judicial review — if it passes.

 S 510 would give Monsanto unlimited power over all US seed, food supplements, food AND FARMING.

History
In the 1990s, Bill Clinton introduced HACCP (Hazardous Analysis Critical Control Points) purportedly to deal with contamination in the meat industry.  Clinton’s HACCP delighted the offending corporate (World Trade Organization “WTO”) meat packers since it allowed them to inspect themselves, eliminated thousands of local food processors (with no history of contamination), and centralized meat into their control.  Monsanto promoted HACCP.

In 2008, Hillary Clinton, urged a powerful centralized food safety agency as part of her campaign for president.  Her advisor was Mark Penn, CEO of Burson Marsteller*, a giant PR firm representing Monsanto.  Clinton lost, but Clinton friends such as Rosa DeLauro, whose husband’s firm lists Monsanto as a progressive client and globalization as an area of expertise, introduced early versions of S 510.
S 510 fails on moral, social, economic, political, constitutional, and human survival grounds.

1.  It puts all US food and all US farms under Homeland Security and the Department of Defense, in the event of contamination or an ill-defined emergency.  It resembles the Kissinger Plan.

2.  It would end US sovereignty over its own food supply by insisting on compliance with the WTO, thus threatening national security.  It would end the Uruguay Round Agreement Act of 1994, which put US sovereignty and US law under perfect protection.  Instead, S 510 says:

COMPLIANCE WITH INTERNATIONAL AGREEMENTS.
Nothing in this Act (or an amendment made by this Act) shall be construed in a manner inconsistent with the agreement establishing the World Trade Organization or any other treaty or international agreement to which the United States is a party.
3.  It would allow the government, under Maritime Law, to define the introduction of any food into commerce (even direct sales between individuals) as smuggling into “the United States.”  Since under that law, the US is a corporate entity and not a location, “entry of food into the US” covers food produced anywhere within the land mass of this country and “entering into” it by virtue of being produced. 

4.  It imposes Codex Alimentarius on the US, a global system of control over food.  It allows the United Nations (UN), World Health Organization (WHO), UN Food and Agriculture Organization (FAO), and the WTO to take control of every food on earth and remove access to natural food supplements.  Its bizarre history and its expected impact in limiting access to adequate nutrition (while mandating GM food, GM animals, pesticides, hormones, irradiation of food, etc.) threatens all safe and organic food and health itself, since the world knows now it needs vitamins to survive, not just to treat illnesses.
5.  It would remove the right to clean, store and thus own seed in the US, putting control of seeds in the hands of Monsanto and other multinationals, threatening US security. See Seeds – How to criminalize them, for more details.

6.  It includes NAIS, an animal traceability program that threatens all small farmers and ranchers raising animals.  The UN is participating through the WHO, FAO, WTO, and World Organization for Animal Health (OIE) in allowing mass slaughter of even heritage breeds of animals and without proof of disease.  Biodiversity in farm animals is being wiped out to substitute genetically engineered animals on which corporations hold patents.  Animal diseases can be falsely declared.  S 510 includes the Centers for Disease Control (CDC), despite its corrupt involvement in the H1N1 scandal, which is now said to have been concocted by the corporations.
7.  It extends a failed and destructive HACCP to all food, thus threatening to do to all local food production and farming what HACCP did to meat production – put it in corporate hands and worsen food safety. 

8.  It deconstructs what is left of the American economy.  It takes agriculture and food, which are the cornerstone of all economies, out of the hands of the citizenry, and puts them under the total control of multinational corporations influencing the UN, WHO, FAO and WTO, with HHS, and CDC, acting as agents, with Homeland Security as the enforcer.  The chance to rebuild the economy based on farming, ranching, gardens, food production, natural health, and all the jobs, tools and connected occupations would be eliminated.
9.  It would allow the government to mandate antibiotics, hormones, slaughterhouse waste, pesticides and GMOs.  This would industrialize every farm in the US, eliminate local organic farming, greatly increase global warming from increased use of oil-based products and long-distance delivery of foods, and make food even more unsafe.  The five items listed — the Five Pillars of Food Safety — are precisely the items in the food supply which are the primary source of its danger. 

10. It uses food crimes as the entry into police state power and control.  The bill postpones defining all the regulations to be imposed; postpones defining crimes to be punished, postpones defining penalties to be applied.  It removes fundamental constitutional protections from all citizens in the country, making them subject to a corporate tribunal with unlimited power and penalties, and without judicial review.

For further information, watch these videos:
Food Laws – Forcing people to globalize?
Corporate Rule?
Reclaiming Economies?


Sunday, August 1, 2010

Kevin Hart is a funny, grown little man

If you haven't seen Kevin Hart's stand-up, I highly recommend you do.

He's hilarious, smart, and he throws in a little NLP (neuro-linguistic programming), which I really respect, whether or not he knows he's doing it.

If you like to laugh, check out his recent special, Seriously Funny. It is seriously funny. His previous special, I'm a Grown Little Man is pretty damn funny too.

They're both online and I think on netflix so just check out your normal viewing sources to find Kevin Hart.

Here's a little teaser for you. Kevin Hart on kids. Let me know what you think.





Saturday, July 31, 2010

Superhero weight training

Pete Cisco is my new hero.

This guy just makes sense to me.

But let me back up, because it is likely nobody knows who the flambe I'm talking about.

Pete Cisco is a strong-man, weight-lifting expert that worked with Tony Robbins a few years back. I happened upon some Tony Robbins DVDs and started learning about static lifting, aka static contraction. Not only does this method of weight-training make sense when you describe it in plain terms, it also is proven scientifically based on the rate of increase in strength.

How I understand it, static contraction is the older, smarter brother of maxing out. Maxing out is basically the maximum a person can lift, or do one rep, of any given weight exercise.

Static goes just beyond your maximum amount by going just beyond your max amount and starting at the farthest contraction and releasing the weight down. And it only takes 5-20 seconds per muscle group/exercise. Yes, that's 5-20 seconds!

Anyway, check it out for yourselves. Please let me know what you think - even if you think I've swallowed some major BS...

It seems to be working for me. I feel stronger and healthier than ever. I'll be re-measuring myself again in a week or so, and for me, proof's in the pudding, so I'll let you know if and how my body has changed.

It's worth noting that while I do want to look healthy, fit and vital, and truth-be-told, like a female superhero, I do not want to get too big, which for me is looking like some female body-builders who could've easily passed for men. I already have muscle mass and shoulders that have been mistaken for a professional swimmers, so I'm not trying to build as much as I'm trying to get stronger and get slightly bigger muscles. Marcus is a big help (as I mentioned in previous blogs) since he's been into fitness for a long time and was certified as a NASM (National Academy of Sports Medicine) personal trainer, but I may need to consult with Pete to find out the lean-mean-female version of his stuff. So far though, I've not gotten much bigger, but I do seem leaner. We'll know soon once it's time to re-measure my muscles.

Here's Pete Cisco's website precisiontraining.com, and one of his articles that was not only intriguing but also really resonates when you break it down.

From Pete Cisco/Precision Training:

Are You Building Muscle? Or Just Lifting Weights?

Here’s a question I love to ask guys who go to the gym every day: “Do you want to lift weights or do you want to build muscle?” The fact is most people lose sight of why they are lifting weights in the first place. Favorite exercises take on a life of their own. People perform them by rote, day after day, month after month and never evaluate whether it’s generating a tangible benefit. It’s a classic case of what philosopher Alan Watt’s called “mistaking the menu for the food.” It not about the exercises - it's about gaining muscle.
A true, muscle-building workout is an event! It’s an adventure! It takes you into territory you’ve never been in before. It’s the opposite of what the folks are doing in the “cardio” area of the gym. In the cardio area bored men and women walk, jog and step on machines while they read a magazine or absent-mindedly gaze at a ceiling mounted television. They grind away at a steady pace and sharp mental focus is the last thing they want because the activity is sheer boredom and who wants to dwell on that?
Building muscle is different.
No two strength workouts should ever be the same. Every exercise in every workout should involve a higher intensity of muscular output. That means you should always be reaching new personal records of heavier weight or more reps or an extra set. That’s how new muscle is built. It’s an adaptation to a new, greater demand.
Here are three secrets to having the kind of explosive workouts that build muscle.
#1 - Right Exercises
Individual exercises come in and out of vogue for a variety of reasons. But the only thing that really matters is which exercise permits you to deliver the absolute highest possible overload to the muscle you are targeting. 
Take triceps for example. You could do cable press downs, dumbbell triceps extensions, dips, pushups, French presses, close-grip bench presses…I could go on and on. Then there are the dozens of variations of triceps machines from all the leading equipment companies.
How do you know which one is right for you? The simple answer is: the one that allows you to hoist the most weight. So if you can do dumbbell triceps extension with 40 pounds in each hand but you can do weighted dips with your full body weight plus 30 pounds of plates hanging from a weight belt, it’s pretty obvious which one is delivering the highest overload to your triceps.

Perhaps more important, using some simple experimentation you can test the validity of exercises that are recommended by gurus, gym rats and other erstwhile helpful people. Just compare how much you can barbell squat vs. hack squat vs. leg press and you’ll reach your own empirically validated conclusions.
When you start using the best exercise for each muscle group your workouts will explode.
#2 - Big Weights
This point is an obvious corollary of point #1 but it goes further. Even with the right exercise you have a choice between using a heavier weight and doing fewer reps (or a shorter static hold) or using a lighter weight and doing more reps (or a longer static hold). I’ve tested all these combinations and none works better than hoisting the heaviest weight you can for a little as 5 seconds of static contraction. The intensity of that overload creates maximum metabolic changes in the body. It literally forces an adaptation.
Don’t believe that old gym bromide about “light weights for definition” High reps with light weight is pretty much a complete waste of your time. It’s inefficient at building muscle and it’s inefficient at improving definition. There are better ways to do both.
When you start using big weights for each exercise your workouts will explode.
#3 - Short Duration
If your workout is taking you more than 30 minutes something is wrong. If you’re getting it done in less than 20 minutes you’re on the right track. Remember, a good muscle-building workout isn’t like sleep walking on the treadmill or stair stepper. It’s all out, it’s high intensity, and you can’t sustain it for long because it takes everything you have. You’re forcing your body to adapt to a massive stress.
I work with advanced trainees who target five different muscle groups per workout and they are finished in 15 minutes. In that time they actually perform only 25 seconds of actual lifting. That’s not a typo…they perform five exercises using a five-second static hold on each exercise. When they return to the gym in two weeks or so they perform five different exercises for different muscles. And they make progress on every exercise in every workout. How many people do you know who can honestly say that? – new personal records on every workout! 
When you start engineering workouts that are super intense and can be sustained for only a short time your workouts will explode.
So please think about these three 'secrets' next time you are in the gym. And ask yourself, “Do you just want to lift weights or do you want to build muscle?


Train with your brain,

Thursday, July 29, 2010

Like Asking Someone to Swallow the Sun

On the few occasions I've been asked the following, almost always I come back with the same answer.

Why/how did you start singing?

I don't know. I'm told by my parents I was about 3. It just felt right. I just did it.

The relevance of this is that it seemed to come through me, without much conscious choice or say on my part. Sure, I was 3 years old and how much conscious choice do we have at 3 years? Or if we do have conscious choice, do we even remember?

But this leads us to another under-the-radar controversy. Should an individual be solely credited for their creative expression and work?

Who else would you credit? Well, I've said on occasion that I don't know where my gift of singing or songwriting comes from. It just seems to be innate within me. Sure, I took piano lessons and I've taken a handful of singing lessons in my life. I've practiced and studied music theory. I've even broken down, analyzed and learned some of my favorite songs. But all of this has come easier for me than most others (though not as easy as for some as well...I was probably more like a demi-prodigy). Why?

I don't know. All I know is, it never really felt like work. It always felt like slipping into a shoe that always fit - never needed breaking in or a cobbler or a different size.

Elizabeth Gilbert, author of Eat, Pray, Love, talks about this very thing in her TED Talk and she reminded me that in ancient Rome and Greece they didn't give credit to the human artist, but rather to their damon or genius as it was called, who sort of channeled through the artist their creative work. This gave the artist some respite from too much credit and too much responsibility for failure.

I like that. Not because I'm shy about taking credit for my art, and definitely not because I'm reluctant to take responsibility for my failures - sometimes I take too much responsibility! I like this because it frees up the individual to be in the flow of their credit expression without as much weight on their shoulders. And anyone who's been in creative flow knows there seems to be something else....some other presence or will or force filling our sails as we do our thing.

The title of this blog, Like Asking Someone to Swallow the Sun is from the talk. Elizabeth says that's what it's like, putting all the responsibility of creativity on one human psyche is "like asking someone to swallow the sun." It struck me, so I made it my title.

Check out the video and let me know what you think. I was amused, intrigued and relieved. Thanks, Elizabeth Gilbert. Give yourself about 20 minutes to watch the video.

One last note that will make sense after you see the video. When I was a kid, I'd get song ideas - melodies or lyrics - while walking home from my elementary school. So as not to loose the idea, I'd either hum or sing the song quietly to myself or in my head the rest of the walk home, or I'd run home as fast as possible so I could get it down quickly. These days the way home always seemed longer than other days. Incidentally, the walk from my school to home was probably 3/4 mile, or in kid terms, about 8-10 minutes.


Video on youtube embedded or link to TED for the video: http://www.ted.com/talks/elizabeth_gilbert_on_genius.html

Enjoy!