The Road Less Travelled (Reflections on an "Extreme" diet)

Last night someone told me, “Your diet is extreme.”

At first I agreed.

At first.

Let me give a little background.

I've known this guy for over 20 years. He's seen many phases of evolution in me, and it's noteworthy that we have a banter-rich relationship. We've been friends for years, with long stretches of time between when we talk or see each other, but when we reconnect it's almost always easy - we get each other's sense of humor and have a long history of teasing each other about our differences.

In high school I left the "normal" public high school to go to an audition-based Arts High School. Predictably, I was in the music department. He's embarrassed that he used to call it Fag High School, as he fancies himself more open-minded and accepting now.

But when it comes to food, maybe not so much.

Many of you know, but for those who don't or those of you who want a refresher, I eat a diet that is, in fact, unique. Webster says: Unique: different from others in a way that makes something worthy of note.

Truth is, I probably eat a more diverse, but similar diet to our great-grandparents, in that the majority of my foods are home-cooked and based in ingredients that look very close to how they came off the vine, tree or out of the animal or ground.

In other words, about 99% of my diet consists of foods that are unaltered and unadulterated. Food from animals comes from happy animals - those who are free range, eat diets they were meant to eat (grass-fed cows, free-range chickens), and animals who are most definitely not tortured! When they are altered, they're usually done so in a specialized, non-toxic and low-temperature environment. Or they’re cooked by me or someone I know. A large portion are eaten raw (especially farm-fresh eggs, yes I eat them Rocky-style or in a blended protein shake). The cooked ones are usually foods that are hard-to-digest when raw (like potatoes cauliflower, and broccoli). Lately I’ve been grinding wheat and baking my own bread. In lieu of that, I buy organic bread that's higher in protein, and has fewer than 5 ingredients.

Sound confusing? Allow me to expound.

Here's a list of things you will find me enjoying on a regular basis. Everything is either organic or better. I don't care about the certification, I care about the integrity of the farmer and farming. No pesticides (other than natural measures like mint and hot peppers), non-depleting, often biodynamic, utilizing crop-rotation, no torture/mistreatment of humans (pesticide use it's side-effects & the sometimes resulting cancer) or animals.

Raw Milk

Raw Butter

Raw Cream

Raw Honey

Apples

Raw Cheese
Free-Range, Organic Eggs (kept at room temperature and eaten raw - like Rocky!)

Broccoli (lightly steamed or sautéed)

Cauliflower (lightly steamed or sautéed)

Seared, Hormone/Antibiotic-free, organic, grass-fed steak

Uncooked Hormone/Antibiotic-free Italian Ham (Prosciutto)

Potatoes

Cashews

Pumpkin Seeds

Almonds

Home-made Hummus

Carrots

Celery

Cucumbers

Tomatoes

Lemons

Kale

Brown Rice

Brown Rice Pasta

Fresh-ground Wheat Bread

Grass-Fed Whey Protein (One World Whey)

Strawberries, Raspberries, Blackberries, Blueberries

Salads that include:

Spinach

Super-food Plus (Dr. Schulze, link)

Sprouts

Carrots

Onions

Olive Oil

Raw Apple Cider Vinegar

Cayenne Pepper

Raw Honey

Pink Himalayan Salt

How does this list seem to you? Extreme?

The conversation last night with my friend took place in front of a group of about seven people, all people I've known for more than 10 years. Three were most vocal and were saying things like: how do you know something’s really organic (i.e. why bother eating organic) and what about pollution in the air – isn’t that just as bad as pesticides? The main theme was... the food you eat is too expensive, too extreme, and I like my fast-food, cigarettes and soda-pop and if I die younger because of it, so what!?! It's worth noting that everyone, with the exception of two who have grown children, have children under the age of 13.

Of everyone present last night, I was the only one who eats any of the above foods on a regular basis. They’re all nice people, including the protagonist, but it felt like they were singling me out for being different. (Please refer to definition of unique above.)

This group eats a more standard American diet including regularly consuming fast-food, deep-fried foods, and a large daily dose of soda-pop, refined sugars, processed and hormone-treated meats, packaged foods, processed flours and all kinds of things you can’t pronounce. Two women in their thirties who were present (but mostly quiet, interestingly enough) probably eat a more health-conscious diet, but overall, they were a good representation of American people and how Americans eat.

I don’t really talk to or question any of them about the foods they eat, but they notice that I don’t usually partake in eating their food save a small taste now and then. Last night I shared many things with them, answering questions and trying to explain why I make the choices I do. I was pretty calm throughout and explained about my research into GMO (Genetically-Modified-Organisms) foods creating infertility and premature death in laboratory tests with hamsters after 3 or 4 generations. I also explained that pesticides are much more damaging to crops than pollution in the air; many pesticide farm workers have come down with cancer and diseases that their organic counterparts are free from. In fact, The National Cancer Institute note on their website that farm workers using certain pesticides have an increased rate of cancer (cancer.gov link). I also explained that I’m noticing a lot of women in their late 20s and early 30s who are having a difficult time getting pregnant. That is troubling to me.

I explained that my body feels good when I eat this way.

But I didn’t say the following:

I know what my food is.

I know the ingredients that go into my food.

I can pronounce all of the foods that I eat.

Can you?

I love the taste of my food.

I don’t feel heavy, bloated, stuffed or regret after I eat.

It has been two years since I've had a cold or flu. I've been distinctly eating this way for just over two years. (Prior to that I was into heath food and experimented with health, vegan and vegetarian eating, but feel the best on this food plan.)


I don’t have many of the ailments my peers have, including Obesity, Crohn’s Disease, Diabetes, Cancer and other digestive or autoimmune disorders. Statistically, I’m much less likely to have any of these things, additionally Strokes and Heart-Disease later in life. The age at which people are contracting these things is getting younger and younger.

Am I immune?

Probably not.

I cannot predict the future and don’t know what I may face in my own health. But I make choices based on research, observation, and my own life experience with what helps my body feel good, not my emotional state, but my body.

When I used to eat a more standard American diet, I often felt heavy, bloated, heartburn, constipated, stuffed or regret after eating.

Aren't Diabetes, Obesity, Crohn’s Disease, Cancer and Heat-Disease are extreme??

And I think it’s no coincidence that the above things have increased exponentially in the last 30 years, and are starting at a younger age, concurrent with the ubiquitous fast-food and heavily processed-packaged food industries.

We’ve never seen the amount of obesity or diabetes in children that we are seeing today.

Diabetes is so pervasive in children, the CDC renamed it Type 2 Diabetes:

Type 2 Diabetes is a metabolic disorder resulting from the body's inability to make sufficient insulin, or properly utilize the insulin it makes; Type 2 is usually caused by poor diet, weight-gain and obesity. (Sources: health-doc.com and the CDC.com)

Think about this. Type 2 Diabetes used to be called Adult Onset Diabetes. They had to change the name because so  many children were coming down with it!

Never before have we seen children with obesity and diabetes to such an EXTREME amount, we not only had to rename the disease, it’s also likely our children will die at a younger age than their parents.

That, to me, is extreme.

EXTREME.

So I choose another path.

Last night, I really felt how much I’m on the road less traveled.

It was a bit lonely.

But the ground of my path is firm.

Fat, Sick & Nearly Dead

Most of you know I've worked on documentary television and films, as well as  other random commercial, scripted feature, and reality television projects.

People who work in film and television can often become a bit critical of their audio-visual entertainment. It makes sense: if you know what goes on behind the scenes, you're more likely to be critical when something isn't done well. Like a chef at a shitty restaurant, you want your entertainment to be good and when it's not, it's frustrating.

But to be honest, as much as I can be critical of movies and television, I've also tried to relax a bit and just enjoy my viewing pleasures.

A rare gem in the documentary world is to find a documentary film that is both informative and really entertaining. Supersize Me is a great example of a film that accomplished this. Michael Moore does it sometimes. Religiosity did it mostly.

But the most recently documentary film that has caught my attention (thanks to Marcus who found it for us) is called Fat, Sick & Nearly Dead. And it just so happens to be streaming (recently released) on Netflix!

I highly recommend you see this movie. I won't give too much away other than it's about a dude who was fat, sick and nearly dead, and his journey of healing and transformation.

If you don't have netflix, try these links to view a streaming copy on your computer, or you can go to the movie's website: http://www.fatsickandnearlydead.com/ and support the filmmaker by buying a DVD.


http://www.letmewatchthis.ch/watch-1926963-Fat-Sick-and-Nearly-Dead



Please let me know what you think.


Here's to your health!

Louie on FX - please watch

Louie on FX is probably one of the funniest shows on television right now, if not one of the funniest shows ever on television.

That's right, I said EVER ON TELEVISION.

Louis C.K. was born Louis Szekely, pronounced Sek-key, which Louis changed to CK for obvious reasons. He likes his first name pronounced Louie.

Louie writes, directs, edits and stars in this show. It's poignant, tragic and hilarious all at once. I've shown clips to friends who laugh out loud as well as my 70-year-old mother who said, "that might be the most hilarious sketch I've ever seen" about his scene from first season (FX has just started airing season 2) with Ricky Gervais as his doctor. Check it out below. Have a good time and let me know what you think.

I might've written about this already in a previous blog, but it's 4th of July and really hot so I'm going to go hang outside by the lake and can't be bothered to check my previous blogs. Deal.