Share |
Showing posts with label primal. Show all posts
Showing posts with label primal. Show all posts

Saturday, May 28, 2016

Raw Papaya Custard (VAALT, Paleo, Keto, Primal) - The Nectar of the Gods




I've mentioned this Raw Papaya Custard on a previous blog or two, so here's the recipe. It's basically a recipe Marcus and I modified from Aajonus Vonderplanitz's book The Recipe for Living Without Disease, which you should do as well once you get the feel for the basic recipe. Marcus and I have both shared it with family, friends, students and clients and virtually everyone likes this. It's not only delicious, but it is extremely easy for virtually everyone to eat since it takes very little effort for the body to digest. It's exceptional for people with wasting disease, irritable bowel, diverticulitis, gastritis, gastrointestinal issues, or Crohn's disease.

This custard is seriously good. I could go without sex for an undetermined length of time if I got to eat this every day. (Those who know me well know I wouldn't say that about very many things.)

By the way, we gave this recently to a friend who has had chronic gastritis (inflammation of the stomach wall) and was having a particularly bad bout with some very unpleasant stomach cramps (unfortunately most of the doctors she went to for this couldn't find the cause and concluded it was in her head!). So even though she was trepidatious about the raw eggs and dairy, she tried just one teaspoon of this custard and within a few hours her stomach cramping was gone! She ate a few more teaspoons and kept feeling better. Seriously powerful stuff and it's delicious. Also, it's relatively low carb compared with most deserts and I'm working on making it more so (see Honey/Stevia note below).

Papaya is a relatively low carb fruit (especially if you eat a small, 1/2 cup serving), so that works to our advantage too! Here's the nutrition data for papaya: http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1985/2

Here's the recipe from The Recipe for Living Without Disease, modified based on how Marcus and I make it since we've had better luck with this version and it yields a larger amount. Trust me, you'll want to share or have more for yourself.

Makes 2-3 servings (or 4 very small servings)

Papaya Custard
  • 1 medium-sized organic Papaya, remove seeds and peel (if you have a different size papaya, modify ingredients accordingly)
  • 3 raw Eggs (never refrigerated, from organic-fed, free-range chickens)
  • 2 Tbls Raw Unsalted Butter (from grass-fed, pasture-raised cows*)
  • 2 Tbls unheated, organic Honey**
  • Organic stevia**

*Honey/Stevia note: 
Make sure honey was NEVER heated - many honey companies labeling their honey "raw" actually heat their honey to only 110° to make jarring easier, which by FDA standards can still be considered raw, but for our purposes is not really raw (as enzymes in honey are killed above 100°). Pacifica is a good, reliable brand that has an unheated line of honey. Stevia: I'm still experimenting with adjusting the amount of honey in lieu of Stevia. Even though raw honey doesn't spike the blood sugar like other sweeteners, it still adds to my daily net carb total (which is currently below 40), I've been experimenting with decreasing honey and increasing stevia to make this a truly low-carb dessert. 

**Raw Unsalted Butter Note: 
Unless clearly marked "raw" or "unpasteurized," all butter sold in markets in the United States is from pasteurized milk. This modifies the fat molecule so this is no longer a healing food and the fat is no longer healthy. Rawmilk.com is a great website that lists grass-fed, free-range, raw milk/dairy, and egg farms.

Put papaya, eggs, butter and honey (in that order), in a 16 oz small-mouth mason jar that can fit on an Osterizer blender (they make the right size blender bottom to use mason jars - this is easier for making and cleaning since the jars easily go into dishwashers, but if you must use your own blender jar, that will work okay. A vitamix or blendtec will do wonders with this, but we have yet to procure one of those...

Before blending, place ramekins or small serving bowls (2-6 depending on the size of the bowl) out on the counter, ready to receive the Raw Papaya Custard. Blend all ingredients together on a low speed for a few seconds, increase to medium speed and watch to see that all ingredients are smoothly blended. You may need to shake or wiggle the blender to get the butter and honey to integrate. Once blended, immediately pour custard into the ready bowls as it will begin to set within 1-2 minutes.

Refrigerate to set which typically takes about 2 hours. Please eat within 6 hours for maximum nutrition benefit.

Enjoy and please leave comments on how it goes.


More Interesting Katie Strand World Posts

Music

Katie Strand Music


[Original published date: Mar 24, 2010]
Posted by Katie Strand at 1:00 PM 2 comments
Labels: , , , , , , , , , , , , , , , ,

Sunday, May 2, 2010

The 15 Things that Pasteurization Kills



Follow StrandMusic on Twitter
I used to think I was lactose intolerant. Turns out I was just pasteurization intolerant. You might discover you are too after reading the following article by Mark McAfee. Check it out. This is especially great for anyone unsure about the real difference between raw and pasteurized dairy. Please share the link to this blog with anyone you think might be interested, and as always, weigh-in below in the comments.
The 15 Things that Pasteurization Kills

by Mark McAfee
Tragically, pasteurization has killed much more than TB and Typhoid in the1800’s and covers up much more than the filth of the distillery dairy in down town Boston in 1875. Pasteurization has had massive and tragic side effects. These side effects have been ignored by the FDA and down played by industry. To accept the facts would be a surrender to a 100 Years' War indiscriminately waged against all bacteria. A 100 year war that has now turned to attack the immune system of the American that it was thought to protect. 
The FDA, instead of fighting germs, is now killing Americans.

And pasteurization has killed much more than a few bad bugs…it is killing the foundation of America.
 Here are the top 15 things that Pasteurization has killed that the FDA and Big Dairy industry refuses to acknowledge or discuss. To do so would be to surrender and to invite a marketing disaster. These are the origins of why the FDA and Big Dairy Ag processors fight desperately to suppress the American raw milk uprising and the truth that it speaks.
  1. Pasteurization has killed the family farm, jobs and the American
    Dream     by replacing responsibly produced clean raw milk with “filth
    excusing pasteurization” which allows dirty milk to be sold as clean milk.

    The prices now paid for raw milk that is sent to be pasteurized is so low
    that it does not cover the cost of production. There is nothing that a farmer
    can do to increase the milk price in this system. His work is for nothing
    and he is desperate. For every load of raw milk that he sends off he sends
    more and more of his farm equity and his blood sweat and tears.

    Pasteurization does not create clean milk it just kills filthy milk.
  2. Pasteurization has killed the dairy markets.   

    Twenty to 50% of the American population do not drink pasteurized milk
    because of either mal-digestion or lactose intolerance, but yet those same
    Americans can drink raw milk because it is whole with all of the enzymes
    and beneficial bacteria present.

    America has become pasteurization intolerant. Only 14% of CAFO fluid
    milk produced in California is actually ever bottled for fluid use….most
    gets made into dried powdered milk or processed cheeses.

    Today truck loads of milk intended to be pasteurized is dumped down the
    drain and is never processed. This is the absolute proof of the disconnect
    between consumer and farmer. The farmer does not even know what
    becomes of his food and or how much to produce.
     
  3. Pasteurization killed “the connection between the farmer and the consumer”.

    Some farmers that produce pasteurized milk have no-trespassing signs at
    the edges of their property that say….”Trespassers will be shot and
    survivors will be shot again”.

    They have no reason to visit with a consumer about selling their dairy
    products. They get paid by a processor, not a consumer. All of their fluid
    milk is sold off to a common processing plant to be commingled with all
    other dairy milk in a commodity market system.

    The farmer now has no idea that he is “over producing” and making the
    wrong products. The farmer has no idea that people do not drink
    pasteurized milk because of lactose intolerance. If the farmer could ever
    talk with a consumer….they would not do what they are over-doing.
  4. Pasteurization kills farmers.  

    In January, dairy farmer Dean Pierson of Copake New York entered his
    barn with his rifle and plenty of ammunition, killed all 51 of his precious
    milk cows, then tragically took his own life.

    There have been many suicides of dairymen in the last two years with two
    in California last year. The incidence of dairyman suicides follows the
    prices paid for pasteurized milk in the heartless disconnected pasteurized
    dairy market system.

    When prices fall, suicides rise. This is because there is absolutely nothing
    that a dairyman can do to change the market price by working harder to
    sell better tasting or higher quality milk.

    The pasteurizer has covered-up and masked all of these possible value
    added possibilities. He gets what he gets and that more often than not… is
    an economic roller coaster ride from FDA CAFO hell.

    The universities tell the next generation to “get big or get out” and provide
    no classes on value added ideas to break away from the “Milk Pool” and
    the PMO. There is no hope.

    The far better message is “get green, get clean, get local, and get
    consumer connected”.

    A university professor speaking these words would be like… “entering a
    Catholic Church and screaming There Is No God in the middle of Sunday
    morning mass.” Grants are given to Universities to study and support
    claims from Monsanto and antibiotic manufacturers for Big Dairy. The
    fastest way for a professor to be removed is to object to Big Dairy projects.
    The result, all of the dairymen’s sons and daughters are taught to “get big
    or get out.” The next well-educated generation has no hope either.
  5.  Pasteurization killed Antibiotic effectiveness for all of us.  

    By creating a commodity dairy market system that relies heavily on
    antibiotics, fed in feed at CAFO Mega dairies to support massive milk
    production, the antibiotics now used in American hospitals for humans no
    longer work.

    Tens of thousands of Americans now die each year because of superbugs
    created by CAFO antibiotic abuse.

    MRSA and VRA drug resistance is now a major cause of death and there
    are fewer and sometimes no antibiotics left to kill the bad bugs and save
    real human lives. The FDA refuses to ban or limit use of antibiotics in
    CAFO’s feed and instead testifies for the CAFO industry (Senator Dean
    Florez SB 362 Sac CA in 2009).
  6. Pasteurization killed the digestibility of milk and its delicious milky reputation.  

    Now milk is no longer a food with a good reputation and the dairymen do
    not even know it. It causes or triggers gas cramps, allergies, diarrhea,
    asthma attacks, mucus production, constipation, gastric cramping and so
    called “Lactose Intolerance”.

    This has caused the dairy industry to lose many consumers to SoyMilk,
    RiceMilk, AlmondMilk and even HempMilk. None of these fake milks come
    from mammalian animals with teats.

    The dairy industry did this to themselves because the processing industry
    runs the dairy industry. A processor loves a dairyman in desperation. It
    allows for dirt cheap pricing….and so what if the processor does not bottle
    milk. The dairy processor can bottle water, soy milk, rice milk, almond milk
    or hemp milk. All the processor cares about is processing “throughput”.

    Last year, the processors spoke about the new emerging dairy product
    category called… “branded bottled water”. Dairymen have not spent
    enough time in the market and have delegated to the “processors” the
    most important thing that they can do….connect to consumers and tell the
    consumer their story and listen to feedback.  Now the fat Fox has eaten
    their chickens.
  7. Pasteurization has ruined our water supplies.

    Whereever a mega dairy CAFO is located there are huge lagoons. These
    manure and chemical filled lagoons often leach into underground aquifers.
    It is nearly impossible to keep these lagoons from leaching into the
    underground water supplies. The best new technologies do protect from
    leaching but their plastic or rubber lined lagoons are extremely costly and
    older dairies are not required to install them.
  8. Pasteurization has damaged our air quality. 

    Cows that are kept in CAFO system confinement and fed huge amounts of
    grain produce massive amounts of methane gas. These gasses are not
    good for air quality, earth health, cow health or human health or the dairy
    industry reputation for stinking downwind.

    Some dairies now capture this methane gas as a resource to be sold for
    energy. 99.9% of dairies do not. There are 1.9 million cows in CA that live
    on 1800 dairies. Few of these dairies use pastures to feed their cows
    (nearly none), aside from a few organic dairies.

    When cows are fed pasture, their production of methane gas is a minute
    fraction of what is produced in CAFO systems. Pastures also allow the
    sequestration of carbon and recycling of manure directly back to living
    plant-life.  Really good for the cows and the earth. 
  9. Pasteurization has killed individual responsibility for milk quality and even how the dairy looks.

    When no one cares about how the dairy looks because no one ever
    comes to visit…the dairy can start to look pretty darn horrible. Calves in
    dirty hutches, cows deep in manure, nothing painted, nothing clean and
    nothing green.

    The milk quality will not matter either. It is customary that a dairyman with
    poor quality milk just adds some chlorine bleach to the bulk tank to kill the
    bacteria and pass the inspectors test sample.

    This is something that the “consumer connected” raw milk dairymen would
    never ever do.

    Some pasteurized milk producers would never do this either. However,
    that does not matter….his good milk gets commingled with all the other
    milks and his individual quality is now irrelevant.
  10. Pasteurized milk kills jobs and is economically, nutritionally and socially killing America.  

    In Economics 1A….the first thing the professor says is that all new money
    in our American economy is created at the start of the food chain with
    mining, fishing and farming.

    America has outsourced much of its food chain to China and other
    unwatched places and with that, all the beginnings of new money to
    excite, stimulate, locally feed and fund America is gone.

    Whenever raw milk is produced and consumed for human consumption,
    life springs forth, there are jobs and there are healthy happy cows and
    people.

    Raw milk brings new immune strength, new economic life in the economy
    and new hope for a better world. Consumers give farmers feedback about
    flavor and animal treatment. Pastures are green and farmers are well paid
    and loved.
  11. Pasteurized milk kills asthma sufferers and as a result doctors prescribe a diet without pasteurized dairy products.  

    Milk triggers asthma by destabilizing MAST cells that release histamines
    that cause inflammation, mucus production and bronchial spasm.
    Pasteurized milk is a partial food product that is missing digestive
    enzymes and nearly all of its beneficial bacteria.
    Pasteurized milk (with rare exceptions) comes from cows fed a ration
    based on corn not pastures and forage. This changes the fatty acid
    profiles. These corn based fatty acids have low omega 3 and high 6 and
    no CLA.

    These are the bad cholesterols found in the American diets today.

    Raw milk is the opposite and heals and prevents asthma by stabilizing
    MAST cells and reducing inflammation as shown by dramatic lowering of
    “C reactive protein levels”.

    Raw milk rebuilds immunity by allowing the safe consumption of
    biodiversity in our diets. These bacteria then re-colonize the gut and
    become our immune protective and digestive ecosystem armies.
  12.  Pasteurized milk kills bone density.

    It has long been known by doctors that low fat pasteurized milk is a real
    problem when considering bone density and osteoporosis.

    The test for pasteurization is called the negative Alpha Phosphatase test.
    When milk has been heated to 165 degrees and pasteurization is
    complete the enzyme phosphatase is 100% destroyed.

    Guess what….this is the enzyme that is critical to the absorption of
    minerals and calcium!!

    Raw milk contains as its third highest level of enzyme the phosphatase
    enzyme and those people that drink raw milk enjoy increases in bone
    density.
  13. Pasteurization killed scientific integrity in America.  

    The FDA and the dairy industry have begun to loose all credibility for
    integrity in science and telling the truth to Americans as a direct result of
    protecting industrialization and its market sectors.

    Now it is a matter of fact that the FDA refuses to be quoted and
    interviewed in Raw Milk and food documentaries that expose the lies and
    deception.

    The FDA refuses to acknowledge their own NIH websites that make
    reference to the missing beneficial bacteria in our diets that historically
    have come from Kefirs and “Ancient” milk.

    ‘Ancient milk’ is politically correct FDA lingo for ‘raw milk prior to
    pasteurization’. Instead, the FDA makes war on all bacteria through their
    sterilized, anti-life, pro-drug concept of health. Universities will not study
    raw milk because of the pasteurization protective grant systems put into
    place by corporate America and Monsanto.
  14. Pasteurization kills cows and green pastures.

    Seventy-five years ago, there were friendly cows on green pastures all
    over America. Pasteurization has effectively paved the pastures and now
    forces the cows to be fed soy protein concentrates and 40 pounds of grain
    per day along with antibiotics and hormones.

    These CAFO dairy feeds increase milk production to numbers never seen
    before in the history of earth. It is not uncommon for some CAFO dairy
    cows to produce 150 pounds of milk per day (20 gallons) and be crowded
    into pens deep in manure with thousands of other cows.

    The stress of being milked up to four times per day and laying in artificial
    rubber beds shortens their lives to just 40 months.

    A cow on pastures will produce much less milk (4-5 gallons per day) and
    live ten years or more, easily, in true happiness and health.

    Raw milk from pasture-raised cows is rich in beneficial fatty acids,
    beneficial bacteria, rare and essential enzymes and CLA something that
    CAFO cows cannot brag about.

    None of the CAFO raw milk can be used for human raw milk consumption.
    It contains the wrong kinds of bacteria and must be pasteurized.

    Pastures, natural feed and sunlight are critical to the safety of raw milk.
    There is no fooling or tricking mother nature. Raw milk producers make a
    pact with nature not war against her.
  15. Pasteurization is racist.  

    The dairy industry time and time again claims that if you are black or if you
    are Asian that you have a deficiency. You have something wrong with you.

    The fact of the matter is that the Maasai in Africa and the Chinese outer
    Mongolians have drunk raw milk for thousands of years….without Lactose
    intolerance. There are virtually no human babies on earth that reject their
    own mother’s breast milk. That breast milk is raw milk. The same goes for
    nearly all grown or growing humans.

    All people can drink raw milk if given a chance because the enzymes and
    lactase producing bacteria that re-colonize the gut are found in raw milk.

    Raw milk is food for all people. It is color blind unlike pasteurized milk
    produced by corporations seeking answers to the deficiencies found in
    their processed dead partial milk.

    What people are is “Pasteurization Intolerant”.   











But, there’s still hope. 
Pasteurized milk did not, however, kill the will of a small group of pioneering farmers and their consumers to fight and expose the truth.
This brings great news….Raw Milk for humans is the solution and has exactly the opposite effect on farmers, the cows, the earth, the consumer.
Raw Milk is now rapidly emerging as a farmer to consumer connected market.
Things had to get really shockingly bad for the people and the farmers to see what really bad was.
Now new life comes forth and there is new hope and health and it is local and it is grass roots. It will not be easy….the FDA and Big Dairy will fight to protect what they took from us, the earth and the cows for the last 100 years.
Keep your cameras ready and blog the truth of your raw milk experiences.
Nothing like a little truth therapy to bring some light into the darkness of the last 100 years of lies and false promise. Not to mention serious gas cramps and diarrhea.
Good riddance to dead milk and the FDA 100 Years' War against all bacteria.
We must stop thinking that killing everything will make us well. Our immune systems depend on biodiversity and the wholeness of our foods and so does our social conscience and everything else good on God's green earth.

 I thought this was informative and while sometimes rabbel-rousing, still really good to know, since a lot of this stuff falls under the radar of most non-farm folks.
Enjoy & leave comments!




Follow StrandMusic on Twitter



More Interesting Katie Strand World Posts

New Music
&
Posts 
at
Katie Strand Music
Posted by Katie Strand at 3:25 PM 0 comments
Labels: , , , , , , , , , , , , ,

Friday, March 26, 2010

How my friend Sally became the new First Lady

For about five days now I've been 100% raw primal, which means I've been eating only organic, raw, uncooked food, including organic, grass-fed animal products and fresh pressed vegetable and fruit juices. Overall I've felt fantastic eating this way, and however socially challenging it can be (most restaurants don't serve this type of food, save sushi restaurants and a few raw-vegan restaurants around town), I've managed for almost a week just fine.

Well last night, I had two organic tortillas (not raw) with some organic, raw avocado, tomato, raw cream, raw cheese and salsa.

I feel hung over today! Seriously. (Didn't drink anything last night, for the record. Haven't been drinking much these days.)

I'm kinda bummed. I like eating that cooked, floury stuff sometimes.

GrrrR!

Damn by body confirming what I already know! Which is I should be eating this primal-diet way as much as possible. I guess I'll just have to be more mindful about the gluten stuff (eat potatoes when craving simple carbs instead of gluten-based carbs. Fortunately, potatoes are on this primal diet as long as they're mixed with copious amounts of raw butter or coconut oil – which only makes the potatoes better).

But back to my gluten issues at hand. For anyone out there who knows a little about nutrition, you might conclude I'm gluten-intolerant. That may very well be true though my symptoms aren't nearly as severe as some friends of mine who have more remarkable reactions when they eat foods that contain gluten. For those of you who have no idea what I'm talking about, here's a little info that's part of conventional thought about being gluten-intolerant (henceforth known as glutards as my friends Lisa and Camilla affectionately call themselves). By the way, in searching for this information, I came across the Gluten Intolerance Group of North America. They have a group. Wow. One thing I love about the internet is that you can find a group that likes, doesn't like, tolerates or intolerates whatever you've got going on. Even NAMBLA, which honestly makes me feel sort of ill and is often the butt of jokes, is a real, honest-to-goodness organization. I only mention NAMBLA here because, like the Gluten Intolerance Group, it is too big for just the United States and must include all of North America.

But I digress. Here's an explanation from the Gluten Intolerance Group of North America. The most extreme form of glutardedness is Celiac disease, described here (to clarify, hay fever is to anaphylactic shock, as glutarded is to Celiac disease - they are two sides of a very wide spectrum):

Celiac disease (CD) is also referred to as gluten sensitive enteropathy (GSE), gluten intolerance, or celiac sprue. It is considered to be the most under-diagnosed common disease today, potentially affecting 1 in every 133 people in the USA. It is a chronic, inherited disease, and if untreated can ultimately lead to malnutrition. Gluten intolerance is the result of an immune-mediated response to the ingestion of gluten (from wheat, rye, and barley) that damages the small intestine. Nutrients are then quickly passed through the small intestine, rather than being absorbed. To develop celiac disease (CD) three (3) things must be present: 1) you must inherit the gene, 2) consume gluten, and 3) have the gene triggered. Common triggers may include stress, trauma (surgeries, pregnancy, etc.), and viral infections. Approximately 1 in 20 first-degree relatives could have CD triggered in their lifetime. The disease is permanent and damage to the small intestine will occur every time you consume gluten, regardless if symptoms are present.

To learn more about the recently published multi-center prevalence study of celiac disease visit, www.celiaccenter.org.


But the more primal-diet folks seem to think that the majority of people today have some form of gluten intolerance because human evolution did not include gluten or wheat-based products as we eat them today. Think about it, most processing of wheat to create breads requires machinery or great effort and for the majority of human existence we didn't have this machinery or reason to exert the effort. Additionally, we only started hand or stone-grinding wheat when we started doing agriculture. While we were nomadic, wheat was just a grass and there wasn't enough of it to stone-grind. Translation: effort to grind was not worth the yield of wheat flour nor the effort to prepare bread once we had the flour when we were on-the-move. So even though bread is thousands of years old - potentially 5000-10,000 years old, around when humans started doing agriculture and staying put (according to The Answer Bank), that doesn't mean it's part of our digestive and dietary evolution. Remember, humans have been around for something like 150,000 years (and potentially 2 million including our primal ancestors), so even though 10,000 years of bread-making and eating seems like a long time, it's a blink compared to how long humans have been on earth in some form. It's sort of like a 90-year old person who says they've been eating bread all their life, but really they just started eating it at 80 years old, and forgot that they didn't eat it for the first 79 years of their life because it tastes so damn good. (For the record, I do like the taste of bread.)

Geesh. I'm tired. But believe it or not, I started this blog to talk about how I was affected by eating my gluten-laden tortillas last night. True to form, though, I had to give you a little background.

So besides feeling hung over this morning... Last night, after my first meal in five days that was cooked and happened to have gluten, I had a crazy dream. Let me tell you about it.

I dreampt that I was at some big convention and I was hanging with my friend Sally. Additionally, there was some cute guy who I kept calling the bachelor, though he wasn't from The Bachelor, the show, but it must've crept up from my subconscious because I have several friends who work on the show, and of course it's been in the news. I was supposed to make said bachelor some chicken but I kept forgetting to put it in the oven. So we're at this big convention and I give a talk about the importance of social responsibility (or something – my memory of this talk is a little fuzzy), and my old boss Bill (writer and documentary film director), was there and he thanked me for my words. At another point in the dream we all (in the audience who just received my “talk”) voted and Sally (who lives in Minneapolis and helps teenagers transition from being in the juvenile protection services to being independent and self-sufficient – in other words, she's a social worker fighting the good fight), anyway we all voted and Sally became the new First Lady. (I love Michelle Obama, but for some reason in my dream Barack Obama needed a new first lady. Don't ask me why, I've no idea. It wasn't a set-up or marriage thing, more of a position as First Lady.) The last thing I remember is sitting next to Sally and telling her I'd move to D.C. to be one of her advisers or aids. I also remember thinking (yes, I think while in my dreams) about how cool it is that one of my closest friends is the new First Lady of the United States.

Either I should go into politics, public speaking, or I should be institutionalized.

Or maybe I should give up gluten.

But I must look at the bright side here. At least my gluten-indulgence provided me with a very entertaining and interesting dream.


More Interesting Katie Strand World Posts
New Music
&
Posts
at
Katie Strand Music



Posted by Katie Strand at 3:30 PM 1 comments
Labels: , , , , , , , , , , , , , , , ,
Subscribe to: Posts (Atom)

Download Instructions

DOWNLOAD INSTRUCTIONS TO ALL SONG BUYERS:
After clicking on your song of choice, click ADD TO CART. You will then sign up for lulu and pay for song. Then follow this link or click here for

COMPLETE DOWNLOAD AT:
http://www.lulu.com/account/downloads.php