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Showing posts with label work. Show all posts
Showing posts with label work. Show all posts

Tuesday, April 26, 2011

Don't Work Too Hard

Growing up in the Midwest, a common adage was: “work hard.” So common is this adage that it was hard for me to imagine anyone not working hard. Additionally, when I moved to California and joined the work force, colleagues and supervisors complimented me on what they called my midwestern work ethic – in other words, I worked hard.

I have to admit, I took pride in this. There was a time when I was clocking 80 or more hours a week. I worked hard, and had a suffering social life to prove it.

That was a few years ago now.

You see, since then, I’ve worked hard on not working hard.

At some point I realized that my life was just passing me by. The problem with hard work solely for the pride and/or earnings of hard work is that you barely have time to enjoy the fruits (positive feedback, pride in your job & pure money) of your labor. I was working as a manager on a television set so late one night, that I didn’t even make it back in time to watch the premier of the very show I was working on! No fruit for me.

These days, my perspective has shifted. Sure, my pocketbook may be lighter than in those days, but I have way more freedom and room to breathe. And I’m taking a page from the book of people like Timothy Ferriss – work (as little and effectively as possible) to live, not live to work. This way of living is giving me the major opportunity to expand my comfort zone. Since I make a hobby of doing things generally out of most people’s comfort zones (from braving heights with aerial acrobatics to public speaking, performing original music, and talking about sex in front of a group of peers – I recently gave a hypnotherapy talk on sex and relationships), it’s really saying something that I’m expanding my comfort zone by living this way...

Currently I have so much freedom and room to breathe, in fact, that I’m able to take time to hang with my family for a few months. My insidious and ingrained work ethic (there’s still a thread of it in me) provides me with some episodes of anxiety and worry. Marcus bears the brunt of these freak-outs.

What do I freak out about?

Usually it’s some combination of: what are we doing next, where are we going to live next, where is our money coming from next, and am I making the wrong decision living this way? I even worry that Marcus isn’t worrying as much as I am (therefore he must not care about it like I do), and often lump in the future of my loved ones, our planet and the human race – I’m already worrying anyhow, I might as well really go for it.

But excepting these freak-outs. My life looks pretty good. And I suppose the freak-outs help me to expand my comfort zone – like growing pains.

This new way of living and freedom of time also allows me to be in the Bahamas right now. It’s a long story that can best be summed up by saying we’re handling some family business here. On our first day here, the 20-something son of the proprietors came by to help trouble-shoot our internet (things in the Bahamas are often a bit unreliable). When we told him we had a busy day of meetings with banks, lawyers and real-estate agents he said, “Don’t work too hard.”

Don’t work too hard.”

It struck me.

I realized that “Don’t work too hard” is as much an adage in the Bahamas as “Work hard” is in the midwest.

Years ago I read a book called “The Last Hours of Ancient Sunlight.” One major thing author Thom Hartmann wrote about that stayed with me was the main lifestyle difference between nomadic and modern people. Nomadic people, living communally and with little to no perception of ownership (over land, goods, people), had approximately 80% leisure time. Modern people, in stark comparison, have 10-20% leisure time. Additionally, leisure time for nomadic people was spent bonding and playing with each other (remember this was before any kind of modern media-based entertainment). Leisure time for modern people is usually spent engaged in media-based entertainment that promotes staying a cog in the very machine that rapes our leisure time.

Maybe the above sounds extreme, and I can’t verify whether it’s true or not, but have you noticed people, especially Americans, tend to work during their most vibrant, youthful years, only to save their coveted leisure time for when they’re older and usually less able to actually enjoy said leisure time?

So I think we should all put on a wider lens to help us gain a little perspective.

Is your life passing you by?

Do you get to savor what you spend time doing?

Instead of asking people what do you do, try what are you into? What do you love?

Because that ultimately may be more telling than what they spend time doing so that they can have more freedom and leisure time in the future...

If time is money, are you working hard for your money or working hard for your time? Can you enjoy your time when it’s yours (not your bosses) or are you like I was – too exhausted from work to really appreciate whatever freedom you have?

Are you operating, like I was, on an adage that came from outside of yourself?

The good news is, it’s not yours. So you might as well let it go.

At least, that's what I'm trying to do.

No. That's what I'm doing.

As Yoda says, do or do not, there is no try. 

Saturday, April 24, 2010

The best reason for DONUTS



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Years ago, some friends (who will remain nameless so as to protect their identities) told me about a policy...a friends getting action policy that I think should be spread around the globe...

Donuts.

Anytime anyone has a lucky night, especially when it's with someone new or maybe for you long-term couplers, on an anniversary or night you try something new, they bring their friends or colleagues donuts the next day.

It's more fun if everyone is in on it, but if your work is not open-minded enough to deal with it, just bring in donuts after a good nights romp, and don't tell anyone. It'll be your little secret and reason to grin the day away.

If your colleagues or friends are the types who a) you'd want to tell, b) would want to know, and c) would like to live vicariously through your sexual exploits, then donuts (or donut holes if it's not full sex but fun and nudity were still achieved), are the perfect way of to let them all know you have stories for the water cooler.

So go out and look for a reason to bring donuts into work tomorrow...

And let me know how it goes.
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Saturday, April 10, 2010

Blog tease, yelling to no one & the secret to long life

For those of you who subscribe, you may notice my blog cuts off after a short paragraph or two. Basically we changed the settings so subscribers and readers have to click through to my blog site. The reason: My blog gets more credit, notice, monetary gain and raises in the Google search queue if people actually go to my blog. I've been hearing and noticing that my subscribers get the emails and if they like the blog, they reply to me or forward the email to friends. Well, that's fantastic, but it'd be better for the blog's notice-ability online if people actually go to the blog, click "digg" or "share" at the top, and leave comments. I'm not trying to be a blog tease. I'm just trying to share with more people, and create a blog that's more interactive

Now it's worth noting that my primary reason for writing this blog is because I love to write and express myself. I love and appreciate that you all read. It brings me tremendous joy. But I also hope to reach more people, to garner more comments, to be out there more in the world (or blogosphere as it were), and someday even compile my favorite or themed blogs into a book. Lofty? Maybe. But mostly, I'm moving more towards sharing my creative gifts instead of just... working hard for the money. I'd rather choose a job I love - see yesterday's blog, My Addendum to "Choose a Job You Love..., than do jobs I sort of like because they make me money. Well, I love writing, mostly. (Sometimes I need to just make myself sit down, but once I get going, I love it. So, that's the mostly part.)

Capiche?

Last night between 11pm-1am, a woman was yelling outside my apartment window. By outside and yelling I mean she must've been within 150 yards or so (either outside herself or in another apartment) and when she was yelling coherently, I could understand what she was saying. As it turned out, she was not really being all that coherent, so Marcus and I only got bits and pieces. Now, I don't live in downtown LA, Venice, or even West Hollywood, where this type of behavior wouldn't really surprise me. I live in Santa Monica. Where we all pretend to be civilized. Heck, we even have 4 vegan restaurants within a 3-mile radius, two of them raw vegan. Hmm. Maybe that's what's doing it. All the raw vegan food is making people crazy!

Anyway, last night she was yelling things that sounded something like, "How dare they do dat, talkin' bad 'bout Obama like that. No way!" and something like, "Who do you think you are, anyway." She also might've said, "I'll come out there this is just...aw hell no!" There were others but they escape my memory (I really should've taken notes), and she appeared to be yelling at/to no one because no one answered and her timing was very sporadic. It was amusing and confounding to say the least. I figured she was probably drunk. But today, around 10am and again at 11:45, she came out with a few more (unless things pick up later in the day today). They were something like, "What's with this twitter man...I'll twitter this." and a quieter and harder to understand, "You can't feast on the feces...and be on this program...like you think you should." Maybe she's chatting online with someone and has to yell some of her responses. Who knows.

From what I could ascertain, this large-lunged-lady has severe issues with anyone talking bad about Obama, anyone who thinks they're somethin', twitter generally, and objects to feasting on feces. This woman is clearly a sh!t talker through and through. Marcus (a sh!t-talker in his own right) was tempted to yell back at her just to keep her going, but he resisted and we only got the few incoherent gems written above. Though socially uncouth, I wonder if something in her feels better for letting her crazy out. I mean, letting go of frustrations in a way that doesn't truly hurt others... That's a good thing, right? Or maybe she has crazy nightmares that are fed by her crazy yelling. Maybe she's a parasomniac who yells in her sleep. It seems drugs (prescription or street) and alcohol can exacerbate parasomatic tendencies which naturally tend to be talking and walking into more extreme sleep-behaviors like yelling. But all of it left me to wonder, is our neighborhood-yeller more contented or disturbed as a result of her outbursts? Either way, this lady could probably benefit from meditation.

Years ago I heard a brief interview on National Public Radio (NPR) with a man who was reportedly the oldest person in the United States. This 110 year old gentleman owned and lived-on a farm in Iowa. He apparently didn't do any of the heavy-lifting-farm-work of his youth, but he still enjoyed walking his land and spending time with his family. When the NPR interviewer asked him what his secret to longevity was, he replied, "Well, I don't know for sure. I eat oatmeal every day for breakfast and when I'm sad, I cry." 

I remember thinking how simple and poignant that was, and also thinking how repressing our emotions, especially sadness, probably takes innumerable years off of our lives. Now I believe this man probably also ate fresh farm food most of his life, and probably had a knack for letting go of stress and seeing the beauty in life. But for him, eating oatmeal for breakfast and crying whenever he was sad were the two things that really stood out.

So... click on my emails to link to my blog to read more, yell if you must (and meditate to release the craziness), eat oatmeal for breakfast, and cry when you're sad.

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Sunday, April 4, 2010

Chop Wood, Carry Water, Do Taxes

I'm still in the middle of doing my taxes for 2009, or more accurately, processing my expenses since I have a tax guy actually do my taxes - well worth the $100 he charges as he's a retired accountant but he still processes taxes for people for extra money during tax season. Anyway, I still do my own compiling and calculating of my expenses which looks like going through a pile of receipts, taping them up, which means taping as many receipts as will fit to a piece of paper, and then entering them into an excel spreadsheet to categorize and total them so we know what and how much to deduct.

By the way, those of you with "normal" jobs probably don't have to do this, but since I work for several (and by several I mean 10+) companies as a freelance or self-employed producer, camera assistant, boom operator, musician, (and soon-to-be self-employed Hypnotherapist), I get to deduct a lot of expenses that go towards these various jobs. Geesh! Writing it out that way makes me realize how many random things I do. Don't worry, I don't work nearly as much as I used to. At one point it was 70+ hours a week. Now it varies from job to job. The last time I worked around 70 hours in a week was on a commercial last November. As much as I appreciate the work, I don't look forward to another job like that as I was doing logistics and that exhausts me way more than creative. These days I'm working more in creative or as a crew member which doesn't sit so heavily on my left brain (on "crew" I'm doing boom operating or lighting/camera and it's more hands-on). I also like creative because I get to (duh), be creative and usually interview people and that's fun for me since I tend to do that with people anyway. I suppose that's a large part of what I'll be doing in Hypnotherapy too. Humph. Makes sense. But I digress. Back to taxes.

So here's what I do. I watch movies while I'm processing my expenses. For the most part, I don't need to focus that hard on what I'm doing. A monkey could tape receipts to a piece of paper. Though they'd get bored, anything a monkey could do (I mean no disrespect, as I acknowledge fully the brain power and opposable thumbs of our primate cousins), I figure I can do while doing something else slightly more enjoyable.

Now I recommend doing these mind-less paperworky kinds of things with light-hearted movies, as taxes are usually not lighthearted for most people. Last year I remember watching "Enchanted" which is not only lighthearted, it's also silly and doesn't take a lot of concentration to get the plot. This year I've been watching romantic comedies that I might not have the attention-span or patience for watching without another thing to keep me busy. When in Rome (which honestly wasn't great but at least it gave me a little entertainment while doing my taxes), and I also throw in a little television too. I quite enjoy The Marriage Ref (on nbc/hulu - love dvr & watching shows online at my convenience), which is right up my alley since I'm developing a show on relationships, sex and food.

But maybe, just maybe, there's a bigger lesson than just realizing my adult-onset attention deficit disorder's need to watch movies and television while doing my taxes.

A dear friend reminded me recently of one of my favorite Zen teachings:
Before Enlightenment, chop wood carry water.
After Enlightenment, chop wood carry water. (link for more)

Are taxes like this? Am I becoming more enlightened or zoning out? I imagine most zen masters would say there isn't that much a difference because it's all part of my path to becoming more enlightened.

As much as I wish I could just enjoy things that I don't enjoy. I'm still growing in that arena. Really, the only difference between things we enjoy and don't enjoy is our association with them. Think about it. Folks into S&M (sadomasochism) enjoy very much things that would be painful or torture to other people. I wonder if anyone has a tax-fetish.

Hmmm.

But for now, I'm pleasuring myself with television and movies while doing paperwork and other menial activities at home (since I need both hands to do paperwork and housework - for all the perverts out there picking up my innuendo). 

Try it. Let me know how it goes.

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Monday, March 29, 2010

If I were a Ninja, I'd wear these shoes


I wore my vibram five fingers to set yesterday. By set I mean working on a film, television or commercial set where filming is involved. (When prepping a production, we usually call it prep and reserve set for the filming location.
Anyway, I worked on a commercial yesterday, and decided to wear my black, KSO five fingers to set.

I was a boom operator yesterday, and though this position is relatively new to me, I knew the five fingers would do me well because it’s very easy to move stealth (quiet and soft) in these shoes. Also, my feet were tired the first day because I wore some sneakers and by end of day my feet were sore. Ever the physical explorer doing experiments on myself, I decided to wear my five fingers to see how they compared to normal shoes.
Generally, we who work on set often don’t have a lot of time to chit-chat. This is not to say there isn’t down time, which usually happens depending on department so most people tend to bond with their own department - both from working together and from not working together. But most people working on a commercial, especially on a two-day shoot like we were on yesterday, are focused on their jobs, so they don’t comment on each other’s clothing, style or jobs unless it pertains to getting the job done (wardrobe virtually talks about clothing all day long). But yesterday, on a crew of about 30-40 people, at least 20 people stopped what they were doing (when they could) to ask me about my shoes. Now I admit, I knew a few people would ask about them based on reactions to the shoes when I’ve worn them out in public, but it was way beyond my expectations.
So, I’m blogging about these shoes again and answering the most popular and funny questions from yesterday. Also, there’s a video below that talks about what I most often explained to the people who stayed around for more than 2 minutes to talk about my shoes.
Q= Question (obvious, I know)
SA= Short Answer (or Sassy Answer, depending on the questioner)
LA= Long Answer (which happened when people gave me that look – like they wanted to know more)

Q: Are they comfortable?
SA: Yes.
LA: Yes. But I had to get used to them because they’re very similar to walking barefoot, but with a little extra foot protection. But after a month or two the muscles in my feet adapted and I don’t get too sore anymore. Also, I tend to walk more gently, sort of from the front-side of my feet because it’s too much impact to walk heel-toe. Also, I’ve found that they’re more comfortable if I wear them with toe-socks because there’s less abrasion.

Q: What are those shoes?
SA: They’re called vibram five fingers.
LA: They’re supposed to be as close as possible to being barefoot. For 150,000+ years humans did everything barefoot. We evolved that way, and there are theories that a lot of our injuries today are due to the weakness in our feet from over-padding and –protecting them so that we have bad form (and put undo stress on our feet, knees and hips) and compromised feet and leg muscles. If you’re interested in this kind of thing you should read Born To Run by Christopher McDougall.

Q: Can you wear those for surfing?”
LA: Yes, but they have other styles that have neoprene that are better for water sports. These are mesh so water would get into them so they probably wouldn’t work well for keeping your feet warm.

Q: Where did you get those?
SA: Adventure 16
LA: Adventure 16, but you can order them online too. But I’d try them on first to check for size.

(At the end of the day)
Q: Are your feet sore?
SA: Actually, no.
LA: Actually, no. My legs are a little sore from standing all day but my feet feel pretty good.

Q: Are you a ninja?
SA: No.
SA#2: Not exactly, no. But I can kill you with my feet.
SA#3: Ha. No. But I do martial arts in these shoes.
SA#4: If I were you wouldn’t be able to see me, so no.
SA#5: No, but if I were a ninja, I'd wear these shoes. (And I certainly wouldn't be working here...)

So all of this attention on set made me want to blog about it. But I must say, though I was mostly happy to talk about these shoes and how I think they are great and ultimately really great for our bodies, I was slightly shy at time about the attention. When I'm on-stage, it's different. I'm prepared mentally and emotionally for all the attention. I enjoy it even because I understand that my role is to entertain, receive attention and share my gifts with people. But my mode on set is more utilitarian. I feel like it might be further evidence that, even though it was shoe-induced, I should be doing something else besides being a worker-bee on a commercial/television/film set.
A note about procuring a pair of vibram five fingers. It seems these shoes are more popular than vibram anticipated and they’re currently out of stock in a lot of sizes and colors. Supposedly they’re manufacturing more. Also, when I blogged about these shoes back in December, I’d been wearing them primarily without socks and commented that the friction-generated heat during my martial arts training was unpleasant and that my feet would sometimes get cold during cold weather. Both of these issues are virtually eliminated when I wear toe-socks with the shoes. I didn't wear these in extremely cold weather (nothing below 45°), but they were fine with socks for moderately cold weather. If you plan on wearing socks, please keep that in mind when you decide what size to get or try them on (most stores that carry them should also carry toe-socks). With the KSOs, they seem more flexible so the same size is just fine with or without socks. With the FLOWS (neoprene-upper), I’m not sure you’d want to wear socks, but the fit seems more snug. Anyway, toe-socks made already great shoes even better for more active-wear. I’m considering the performa because I want to wear these with outfits where I don’t look like a gorilla or ninja, and the performa seem a bit more feminine. I’m going to go try them on today or tomorrow, but it's worth noting that I don't plan on wearing socks with the performas.

Please post a comment if you have any more questions that weren’t covered by my cohorts on set.



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Saturday, March 20, 2010

Tiredness - Varieties of and unforeseen side-effects

Though I wrote this blog a while ago, this is it's first appearance on blogger and I only edited a few things. Please do let me know your thoughts on tiredness and sleep...or your thoughts on how my younger self used to express her thoughts. All comments are welcome.

Variety is usually good. At least as far as I'm concerned. But have you noticed that tiredness is different depending on what has made you tired?

Right now I'm tired because I'm over-worked (70 hrs a week right now), and underpaid (how much would be enough for 70 hours a week? =not sure there is enough - maybe if I really LOVED my job). Don't get me wrong, I like my job. Which is more than many people can say...but this blog is not about this job.

This blog is supposed to be about the different varieties of being tired.

Have you noticed that feeling tired from playing too much feels so good? Like when you were a kid in the summertime and you were out playing from sunrise to sunset and you come home, eat, and just basically pass out. I loved that feeling of playing hard and sleeping so soundly a bear could come tearing through your bedroom and you'd probably just roll over.

But there are different kinds of tired. The aformentioned, and others as well. There's tired with a headache (brought on from too much computer use or crying babies -of which I have none of my own but have been around enough - babies that is). Tired from traveling- which might be one of the worst because then, to add insult to injury, you have to sleep in a foreign bed or travel more to get to the foreign bed. Yuck. And then there's tired from insomnia from an over-active brain when obsessing about something or just working on a problem way too hard. (Because, really, who ever solved a problem constructively by over-thinking?) That might be worse than traveling-tired. Am I discovering lower-levels of tiredness? This is not a good sign.

One more: Tired from staying up so late with friends who make you laugh so much, your sides and cheeks hurt, and your whole body is tired from the strain of laughing more in a few short hours than you did during the entire Bush administration (laughing was banned during the Bush administration - it was ruled unpatriotic by the patriot act).

So tired leads to sleep. But you know how sometimes you make yourself stay up past being tired to get something done (like work for me right now) and then you realize much to your own dismay that you've pushed yourself past being tired and you can't sleep. I hate when that happens!

So goodnight. And sometimes, even when the tired is induced from a favorable activity (another example: thanksgiving dinner), it can help with a rant, or potentially give you better dreams, or at the very least, give you something to blog about.

Lastly, apologies for being over-parenthetlcal. Recently-discovered side-effect of being overly-tired. Also, over-use of hyphens-another side-effect.

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