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Showing posts with label death. Show all posts
Showing posts with label death. Show all posts

Tuesday, January 13, 2015

If You're a Fan of Being Naked... & The Triangle of Life - Ten Ways to Survive the Next Big One

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Originally published April 13, 2010

Recently we had an earthquake in the greater Los Angeles area. Nothing major. I don't think anyone or anything was severely damaged. A while back, we had a slightly larger one that also didn't severely damage anyone or anything. But the while back earthquake occurred while I lived alone in my old loft apartment.

Picture it. It was around 11am on some random weekday. Since I freelance for work, I often have weekday mornings free to do whatever I want, which usually involves sleeping in, reading, working out, writing, emailing, doing homework (when I'm in school), and on this particular morning, I was doing one of the latter activities on my computer, in bed, in my birthday suit. (It's a rough life, I know. But I drive a car that's over ten years old and I'll be paying student loans until I join AARP, so don't envy me too much.) Back to the earthquake. It's also pertinent to the story that within a week or two prior to this event I read something from some rescue specialist. I'm going to go look for it.

Okay, found it and have included it below. Thanks to Doug Copp, the rescue specialist responsible for this Triangle of Life, and the OB Rag (the local Ocean Beach paper), who published this article.

Before you read the article, though, I have to tell you what happened to me on that fateful, birthday suit morning.

Because I had recently read Mr. Copp's article (please note #2 & #4 on the ten tips below), I knew that I was supposed to lay next to large furniture. So when the earthquake started, I jumped out of bed  and went fetal next to my bed. Yep. In my birthday suit. As I was lying there, my imagination took off, picturing the search and rescue involved and the strapping young firefighters finding me buck naked in my apartment. Fortunately (or unfortunately depending on your fancy), no such search and rescue was necessary, and my modesty was saved, yet again.

Now as I write this blog, I'm clad in a similar fashion as that earthquake day. But now (lesson learned), I keep a robe really near by, since I apparently am too set in my ways to wear anything in bed.

The moral of the story, or tip #11:

If you're a fan of being naked, keep a robe nearby in case of earthquakes or other natural disasters...

Especially considering how fracking is now causing more earthquakes in places that humans haven't seen earthquakes before.



The “Triangle of Life”: Ten Ways to Survive the Next “Big One”

by Doug Copp
My name is Doug Copp. I am the Rescue Chief and Disaster Manager of the American Rescue Team International (ARTI), the world’s most experienced rescue team. The information in this article will save lives in an earthquake.
I have crawled inside 875 collapsed buildings, worked with rescue teams from 60 countries, founded rescue teams in several countries, and I am a member of many rescue teams from many countries…
I was the United Nations expert in Disaster Mitigation for two years. I have worked at every major disaster in the world since 1985, except for simultaneous disasters.
The first building I ever crawled inside of was a school in Mexico City during the 1985 earthquake. Every child was under its desk. Every child was crushed to the thickness of their bones. They could have survived by lying down next to their desks in the aisles. It was obscene, unnecessary and I wondered why the children were not in the aisles. I didn’t at the time know that the children were told to hide under something.
Simply stated, when buildings collapse, the weight of the ceilings falling upon the objects or furniture inside crushes these objects, leaving a space or void next to them... This space is what I call the “triangle of life”.
The larger the object, the stronger, the less it will compact. The less the object compacts, the larger the void, the greater the probability that the person who is using this void for safety will not be injured. The next time you watch collapsed buildings, on television, count the “triangles” you see formed. They are everywhere. It is the most common shape, you will see, in a collapsed building.

Ten Tips for Earthquake Safety

1) Most everyone who simply “ducks and covers” when buildings collapse are crushed to death.. People who get under objects, like desks or cars, are crushed.
2) Cats, dogs and babies often naturally curl up in the fetal position. You should too in an earthquake… It is a natural safety/survival instinct. You can survive in a smaller void. Get next to an object, next to a sofa, next to a large bulky object that will compress slightly but leave a void next to it.
3) Wooden buildings are the safest type of construction to be in during an earthquake. Wood is flexible and moves with the force of the earthquake. If the wooden building does collapse, large survival voids are created. Also, the wooden building has less concentrated, crushing weight. Brick buildings will break into individual bricks. Bricks will cause many injuries but less squashed bodies than concrete slabs.
4) If you are in bed during the night and an earthquake occurs, simply roll off the bed. A safe void will exist around the bed. Hotels can achieve a much greater survival rate in earthquakes, simply by posting a sign on The back of the door of every room telling occupants to lie down on the floor, next to the bottom of the bed during an earthquake.
5) If an earthquake happens and you cannot easily escape by getting out the door or window, then lie down and curl up in the fetal position next to a sofa, or large chair.
6) Most everyone who gets under a doorway when buildings collapse is killed. How? If you stand under a doorway and the doorjamb falls forward or backward you will be crushed by the ceiling above. If the door jam falls sideways you will be cut in half by the doorway. In either case, you will be killed!
7) Never go to the stairs. The stairs have a different “moment of frequency” (they swing separately from the main part of the building). The stairs and remainder of the building continuously bump into each other until structural failure of the stairs takes place. The people who get on stairs before they fail are chopped up by the stair treads – horribly mutilated. Even if the building doesn’t collapse, stay away from the stairs. The stairs are a likely part of the building to be damaged. Even if the stairs are not collapsed by the earthquake, they may collapse later when overloaded by fleeing people. They should always be checked for safety, even when the rest of the building is not damaged.
8) Get Near the Outer Walls Of Buildings Or Outside Of Them If Possible – It is much better to be near the outside of the building rather than the interior. The farther inside you are from the outside perimeter of the building the greater the probability that your escape route will be blocked.
9) People inside of their vehicles are crushed when the road above falls in an earthquake and crushes their vehicles; which is exactly what happened with the slabs between the decks of the Nimitz Freeway… The victims of the San Francisco earthquake all stayed inside of their vehicles. They were all killed. They could have easily survived by getting out and sitting or lying next to their vehicles. Everyone killed would have survived if they had been able to get out of their cars and sit or lie next to them. All the crushed cars had voids 3 feet high next to them, except for the cars that had columns fall directly across them.
10) I discovered, while crawling inside of collapsed newspaper offices and other offices with a lot of paper, that paper does not compact. Large voids are found surrounding stacks of paper.
Spread the word and save someone’s life… The Entire world is experiencing natural calamities so be prepared!
“We are but angels with one wing, it takes two to fly”
In 1996 we made a film, which proved my survival methodology to be correct. The Turkish Federal Government, City of Istanbul , University of Istanbul Case Productions and ARTI cooperated to film this practical, scientific test. We collapsed a school and a home with 20 mannequins inside. Ten mannequins did “duck and cover,” and ten mannequins I used in my “triangle of life” survival method.
After the simulated earthquake collapse we crawled through the rubble and entered the building to film and document the results. The film, in which I practiced my survival techniques under directly observable, scientific conditions, relevant to building collapse, showed there would have been zero percent survival for those doing duck and cover.
There would likely have been 100 percent survivability for people using my method of the “triangle of life.” This film has been seen by millions of viewers on television in Turkey and the rest of Europe , and it was seen in the USA , Canada and Latin America on the TV program Real TV.
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Wednesday, September 10, 2014

The Resistance & The Resolution


Today my email inbox received a perfectly timed blog by Stephen Pressfield, author of The Legend of Baggar Vance, The War of Art, Last of the Amazons, Gates of Fire and more. Stephen Pressfield's published books. http://www.stevenpressfield.com/books/

He wrote one of my favorite books on art, creativity, and the internal struggles we all, but especially we creative-types, face. 

The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
(link above to book, available from Amazon)

I read Stephen Pressfield's blog today before my workout. I was cycling home from the gym post-workout and thoughts of his blog were loud and present in my mind. 

For context, here's an excerpt and link if you want to read more (I highly recommend you subscribe, especially if you're a writer or creative type):
http://www.stevenpressfield.com/2014/09/the-difference-between-14-and-15/
I was talking to a friend at the gym the other day. “How much strength do we all have?” he said. “Think about it: a ninety-five-pound mom can lift a Buick if her baby is underneath it, right? Then why is it so hard for that same woman to lift a 25-pound dumbbell here at the gym on a Tuesday morning?”The answer, my friend said, is that the muscles can but they don’t want to. They resist. They’re afraid of success, afraid of failure, afraid of pain, afraid of the unknown.“What we’re afraid of,” my friend said, “is going from using 14% of our potential to using 15%. For some reason, that increment is totally terrifying, even though there’s another 85% untouched beyond that.”Why is it so hard to get that 1%?We can all agree, I’m sure, that we experience a huge rush of exhilaration when we actually do it.Isn’t that what CrossFit is all about, or extreme sports, or any physical activity that pushes the body and the mind beyond their perceived limits? CrossFit, from what I’ve read, enlists camaraderie, competition, novelty (new exercises, new environments), games, challenges, etc. to inspire its members to go from 14% to 15%. Success becomes addictive. You do it once and you want to do it again.Yet the body resists. The mind resists. The world seems to have been made this way.Gravity doesn’t want us to fly. Death refuses to let us live forever. Fatigue conspires to keep us from true awakeness.The ancient Greeks would describe these forms of resistance as “the jealousy of the gods.” The immortals possess certain powers and gifts, and they don’t like it when we mere humans aspire to them as well.

I quote Stephen Pressfield here, and am so grateful for his blog today because I very recently had one of those days where I was just pissed off and steeped like a smelly old tea bag in resistance.

We recently moved to a brand new city, over 600 miles away from Los Angeles. It's beautiful. In the mountains, lots of nature and trees around, and healthy food (including TWO raw milk farms, yay!) within about 15 miles. Not much in the way of television production work, so we're budget-conscious, but still, the location and environment are amazing and I can't believe it took us so long to vacate the big city!

I've been forming my daily routine, which includes intense interval workouts, meditation, yoga, and creative work - writing, songwriting, re-writing, brainstorming, new idea generation (which is basically just engaging in life and taking notes when an idea hits me), and of course healthy eating and work or work-seeking. (I work freelance in TV/Film so I have quite a lot of freedom and will likely need to travel to work sometime in the coming months).

I'm no stranger to what most people call discipline. Whether it's food or workouts or yoga or meditation, I've been able to form daily routines that have helped me tremendously.

So WHY is it so hard sometimes to maintain and keep doing these things that I know are GOOD FOR ME!?!

Pressfield's blog reminded me that I am not alone. Most human beings experience some level of resistance in their lives. But why? It seems a hinderance, a burden, an annoyance, and especially a fucking pain in the ass for those of us trying to create something in our lives!

Hmm.

Oh, right.
The reason: Human survival

From what I've studied, our ancient bipedal ancestors -- who are virtually identical to modern man within less than 1% margin of evolutionary difference -- experienced resistance to change primarily because... (drum roll)...

CHANGE equals DEATH...

to the reptilian brain stem of our ancestors and US TOO!

Change equals death.

Of course we experience resistance.

My trouble with accepting this is around the fact that I still experience resistance, even when I know, viscerally and with irrefutable evidence, that the thing I aim to do is highly beneficial and healthy for me! Fuck! Why do I still experience resistance?

I'm not facing a saber toothed tiger, wooly mammoth, hypothermia, starvation or anything of the sort. In fact, most of the things I aim to accomplish in any given day are highly enjoyable, even my interval workout (similar to Crossfit but less prone to injury), though challenging, is often pleasant and certainly gives me an endorphin boost.

But still, RESISTANCE!!

So I carry on, doing my darndest to daily show up for myself in ways that I know help me to feel and be healthier, happier, more present, and experience more equanimity.

I also do my darndest to not listen to the reactive, resistant-based voice in my head, aka ego. That beautiful fucker can certainly be tricky and whisper so subtly that I'm often not even aware it's commanding me.

Today, I conquered, subdued or submitted resistance. Honestly, it feels like a glorious day and it's only 4pm.

For the curious, here's my list of daily physical, spiritual, and mental (including emotional) maintenance activities that I intend to do DAILY:
  • 60min (or more)    physical exercise (excepting 1 day/week off for rest/recovery) 
  • 15min      "             meditation
  • 30min      "             creative - writing, songwriting, developing tv show ideas (60min+ ideal)
  • 30min      "            home maintenance/chores
Today:
10 min Kundalini (short routine) before meditation
15 min Zen meditation
40 min interval cardio + 30 minutes interval weight-training
60+min Writing this blog & rewriting songs
30 min cleaning, doing dishes

We will see what tomorrow and the following days hold, but I'm intending to see through my own bullshit cloud on resistance-addled days and hold those days as glorious too.

Thank you, Stephen Pressfield, for reminding me of resistance, the reptilian brain and especially for reminding me we are not alone in this!